Chinsinsi cha Crepes

Pezani kulenga ndi kudzaza crepes awa; Gwiritsani ntchito Nutella, nthochi, chokoleti, strawberries, mtedza, etc. Kuphunzira njira yoyenera yopangira crepes ndizofunika kwambiri pa chophimba.

Chimene Mufuna

• Makapu awiri
• ufa wokhala ndi cholinga chonse
• 2 makapu mkaka
• 1/2 chikho madzi
• Supuni 6 batala, kusungunuka
• Mazira 3
• Supuni 4 za shuga
• 1/4 supuni ya supuni mchere

Momwe Mungapangire Izo

1. Pangani ufa, mkaka, madzi, batala, shuga, mazira ndi mchere mu blender mpaka chisakanizo chili bwino.
2. Onjezerani mkaka 1/3 chikho panthawi, mpaka kumenyana ndi kusasinthasintha kwa madzi.
3. Ikani pambali kwa mphindi 20.
4. Sungunulani mafuta pang'ono mu poto ya crepe kapena lalikulu skillet pa otsika-medium heat. Onjezerani supuni 3 zakumenyera ku poto ndikuwombera mpaka pansi pa poto ikuphimbidwa ndi batter.
5. Ikani kanyumba kwa mphindi imodzi, kapena mpaka phokoso likhale lonyowa pang'ono ndi golide pansi.

1. Tulutsani m'mphepete mwa khungu, tambani spatula pansi pake, ndipo pang'onopang'ono muziyike pamunsi.
2. Kuphika kwa mphindi imodzi ndikugwiritsanso mbaleyo yophika kuti ukhale wotentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	146
Mafuta Onse	9 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	3 g
Cholesterol	71 mg
Sodium	156 mg
Zakudya	12 g
Matenda a Zakudya	1 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)