Turkish Bulgur ndi masamba Pilaf

Kodi mukuyang'ana chakudya chatsopano chokoma? Mwinamwake cholinga chanu ndikuti banja lanu likhale labwino. Ngati ndi choncho, ndi nthawi yabwino kuyesa chikhochi cha Chituruki cha bulgur pilaf ndi masamba. Ndi njira yosavuta komanso yokoma kupeza zakudya zonse za tirigu wa bulgur , komanso tomato ndi tsabola, pamene akusangalala ndi njira yochokera ku Turkey.

Ngati simunayesere bulgur tirigu, musadandaule - ndizodziwika bwino kuposa momwe mumaganizira. Chakudyachi chikufanana kwambiri ndi mpunga wa Chisipanishi , koma ndi chokopa cha mtedza. Mofanana ndi mbale zambiri za ku Turkey, zimapangidwa ndi zakudya zowonjezera zomwe zimapezeka mosavuta. Mwinanso mukhoza kukhala nawo ambiri. Mukhoza kupeza bulgur m'masitolo ambiri mumitundu ya zakudya, Latin kapena zakudya za zakudya. Mutha kugula pa Intaneti komanso ku Middle East kapena ku Greece.

Bulgur pilaf ndi zamasamba ndi mbale yabwino kwambiri kuti mupite ndi nyama yokazinga ndi nkhuku, kapena nthawi iliyonse yomwe mungadye mpunga.

Chimene Mufuna

• Supuni 2 batala kapena margarini
• Supuni 2 masamba kapena
• mafuta a azitona
• 1 sing'anga anyezi, grated ndi kukonzedwa bwino
• 1 tomato yaikulu, grated, ndi madzi
• 1 tsabola kakang'ono wobiriwira, grated
• 2 makapu owomba bulgur
• Supuni 1 ya mchere
• 1/2 supuni ya supuni tsabola wakuda
• Supuni 2 supatso ya phwetekere
• Supuni 2 shuga
• 4 makapu nkhuku msuzi kapena madzi

Momwe Mungapangire Izo

1. Sungunulani batala pamodzi ndi mafuta mu kapezi kapena poto losalala. Fry the anted grated anyezi mpaka wachifundo koma osati bulauni, pafupi maminiti asanu. Ndikofunika kuti anyezi asungunuke kapena ngati madziwo amachititsa chisakanizo kuti chilawe chakuwawa.
2. Onjezerani phwetekere ndi madzi ndi tsabola wothira mafuta ndipo mupitirize kuuma mpaka masamba asinthe ndipo madzi akuchepetsedwa.
3. Onjezerani bulgur ndikulimbikitseni bwino kuti mugwirizane pogwiritsa ntchito supuni yamatabwa.

1. Onjezerani mchere, tsabola, tomato phala, shuga ndi msuzi ndi kusonkhezera mpaka kuphatikiza. Bweretsani chisakanizo kwa chithupsa, kenaka chitani ndi kuchepetsa kutentha kutsika.
2. Mulole bulgur imere mosavuta mpaka madzi onse atengeka, mphindi 15 mpaka 20. Kusunga poto, lichotseni kutentha ndi kuliika pambali kuti lizizira.
3. Bulgur idzapitirira kupitila mkati mwa mphika. Kuti mudziwe zambiri, perekani mapepala angapo a pepala kapena pepala la nyuzipepala.
4. Pewani pilaf musanayambe kutumikira kuti mutsimikizire kuti zonsezi zikugwirizana bwino. Chokongoletserani aliyense akutumikira ndi tsabola watsopano kapena wouma ndi tomato komanso yatsopano ya parsley ya ku Italy .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	401
Mafuta Onse	12 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	785 mg
Zakudya	67 g
Matenda a Zakudya	11 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)