Mowa wambiri wothira mafutawa ndi odzaza ndi nyama yankhumba, kirimu, ndi mikate.
Tchizi zonona zimabweretsa chisakanizo pamodzi, koma nyama yankhumba ndi nyenyezi. Pamwamba pa bowa uli ndi mozzarella, cheddar, kapena tchizi ya Parmesan yomwe yatsala pang'ono kuphika. Nkhumba zomwe zikuyimiridwa zidatsirizidwa ndi chekeni cha mozzarella tchizi.
Chimene Mufuna
- 1 mapaundi sing'anga watsopano
- bowa
- 4 kulemba nyama ya nyama yankhumba
- 1/2 chikho chochepetsana anyezi, kapena gwiritsani ntchito gawo lobiriwira anyezi
- Supuni 2 zophika mchere wobiriwira wonyezimira
- Supuni 1 ya mchere, kapena kulawa
- 1/8 supuni ya supuni, kapena kulawa
- 3 ma ounces
- kirimu tchizi, kutentha kwa firiji
- 1/2 chikho chabwino chouma mkate, zinyenyeswazi, zomveka
- 1/4 chikho cha madzi otentha
- Mwachidziwikire: tchizi chosungunuka kuti tipange
Momwe Mungapangire Izo
- Sungani bowa, chotsani ndi kuwaza zimayambira; khalani pambali.
- Kuphika nyama yankhumba kapena mwachangu mu skillet wambiri. Ndi supuni yowonongeka kapena spatula, chotsani bacon kuti mupereke mapepala amapepala kuti amwe. Mu zitsamba zamakono, sungani anyezi odulidwa, tsabola wobiriwira, ndi akanadulidwa bowa zimayambira mpaka wachifundo; kuda. Onjezani mchere ndi tsabola, kuti mulawe.
- Kutentha uvuni ku 325 F.
- Mu mbale, phatikiza nyama yankhumba ndi kirimu yofewa. Sakanizani osakaniza mwamphamvu mu bowa, mutenge pang'ono.
- Ikani mikate ya mkate mu mbale yaing'ono. Tembenuzani mabokosi odzaza bowa ndikukankhira mofulumira m'mabotolo kuti muvale nsonga.
- Ikani poto yophika 13-by-9-in-2-inch baking pan. Onjezerani 1/4 chikho cha madzi otentha poto ndikuphika, osaphimbidwa, mphindi 20 mpaka 25 mu uvuni wokonzedweratu.
- Ngati mukufuna, bokosi lililonse pamwamba pa bozzarella, cheddar kapena Parmesan tchizi, tibweretseni ku ng'anjo kwa nthawi yaitali kuti mutha kusungunuka tchizi.
- Amapanga pafupifupi 1 1/2 mpaka 2 bowa wophikidwa, malinga ndi kukula kwake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 30 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 4 mg |
| Sodium | 176 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |