Montezuma's Revenge. Delhi Belly. Sungani mawu ambiri kuti amithetse m'mimba, m'mimba mimba, ndi kutsegula m'mimba zomwe zingasokoneze malo otchulidwa bwino kwambiri.
Ngakhale kutsegula m'mimba kumayenda masiku angapo, njira yabwino ndikutetezera. "Kulingalira ndi lamulo," akutero Michele, nthumwi ya Far ndi Away Adventures, kampani yomwe yakhala ikupereka maulendo ku China mainland kuyambira 1989.
"Timapeza ngati alendo akutsatira malingaliro osavuta omwe angadzipulumutse okha ndi mavuto."
Nazi malingaliro osavuta opeĊµa matendawa omwe mukuyenda nawo paulendo wanu wopita ku China. Mosiyana ndi onse, onse amalemekezeka ndi Far and Away Adventures.
Malangizo Othandizira Kutsekula m'mimba:
- Musamwe madzi pampopu. Nthawi zonse yiritsani musanayambe kumwa.
- Pamene muthamanga mano, musagwiritse ntchito madzi apampopi. Gwiritsani ntchito madzi otsekemera kapena owiritsa (omwe nthawi zambiri amaperekedwa mu zipinda zogulitsira).
- Mukamagula madzi pamsewu, onetsetsani kuti chisindikizocho sichimayika.
- Musapemphe saladi mu lesitilanti, chifukwa amatsukidwa ndi madzi a matepi.
- Peel zipatso zilizonse zomwe mumagula pamsewu.
- Osadya chakudya kuchokera kwa ogulitsa pamsewu pokhapokha ngati mutsogolere wanu wa dziko kapena wamba akuwunikira.
- Ngati mutasankha kuyesa zakudya za pamsewu, pewani zida zopanda pulasitiki, zida zotayika (izi ndizochokera ku Dipatimenti ya Zachilendo za Canada ndi Webusaiti Yogulitsa Zamalonda).
- Pomalizira pake, bweretsani Immodium ngati mutapeza vuto laching'ono, ndipo Gravol ikhoza kuthetsa nkhanza.