Papaya iyi yozizira ndi mkaka smoothie kuchokera ku Dominican Republic kudzakuthandizani kukhala okoma ndi ozizira pa tsiku lotentha. Ndibwino kwambiri, mukhoza kutumikira monga mchere. Christopher Columbus sanayitane papaya "chipatso cha angelo" pachabe. Chilakolako cha chipatsochi n'chofanana ndi chimango, koma osati monga mango. Onjezerani vanila ndi madzi oundana kuti mukhale zakumwa zakumwamba.
Malangizo ndi Kusiyanasiyana
- Papayas amachokera ku Central America, koma amakhalanso osangalala ku Puerto Rico, Hawaii ndi madera ena a US. Mutha kugulira iwo chaka chonse, koma ali bwino kwambiri m'nyengo yachilimwe ndi kugwa. Iwo akhoza kukula mpaka masentimita makumi awiri, koma ambiri a iwo omwe mudzawagulitse malonda amakhala ochepa kwambiri, pafupifupi masentimita asanu ndi awiri. Thupi liyenera kukhala lowala lalanje, koma likhoza kukhala ndi chikasu kapena pinki molingana ndi kukula kwa papaya.
- Sankhani mapepala ofiira / lalanje ngati mutagwiritsa ntchito mkati mwa maola 24 ndikuwatsitsimula mpaka mutakonzeka kuwotcha blender yanu. Ngati adakali achikasu - ngakhale m'mapepala angapo pano kapena apo - amafunikanso masiku angapo kutentha kwapakati kuti apse mokwanira. Nthaŵi yeniyeni yeniyeni imadalira mtundu wa chikasu.
- Simukuyenera kuchotsa mbewuzo musanapange smoothies. Iwo amadya ndipo sangakuvulazeni, koma iwo amachotsa chophimba chifukwa ali ndi kulawa pang'ono. Kuwathetsa ndikofunika ntchito yowonjezera.
- Onjezerani tsabola ndi tsabola wonyezimira kwa blender kapena purosesa wa chakudya kuti muwonongeko pang'ono. Ndipotu mungathe kuwonjezera zipatso zina zomwe mumazikonda kuti mupange smoothie yanuyo.
- Mudzakhalanso akusamalira thanzi lanu pamene mukuzizira ndi smoothie yanu. Papayas ali pamwamba pa Vitamini A ndi Vitamin C chifukwa cha beta-carotene. Mavitamini onsewa ndi antioxidants komanso chitetezo cha chitetezo cha mthupi. Papayas imakhalanso ndi papain , yomwe imathandiza kuti chimbudzi chikhale chonchi.
Chimene Mufuna
- 1 papaya wokhwima
- 1/2 chikho mkaka
- Supuni 3 laimu laimu
- 1/2 supuni ya supuni
- lime rind (yowonongeka)
- 1/4 chikho shuga
- 1/2 supuni ya supuni ya vanila
- 1/2 chikho chija (chosweka)
- Zosangalatsa: wedges wedges
Momwe Mungapangire Izo
- Peel papaya, ndiye udulire iwo theka kutalika ndi kuchotsa mbewu. Chomangirira chowaza thupi.
- Ikani mapepala a papaya ndi china chirichonse kupatula chokhachokha m'makina opangira magetsi kapena pulogalamu ya chakudya.
- Sakanizani mofulumira kwambiri kwa masekondi 20 kapena 30 mpaka osakaniza ndi ofewetsa komanso wandiweyani.
- Thirani smoothie mu magalasi akuluakulu otentha. Zokongoletsa ndi laimu wedges, ndipo chitumikireni mwakamodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 381 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 18 mg |
| Sodium | 102 mg |
| Zakudya | 82 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 7 g |