Chakudya Chokoma Chachikulu Saladi

Ndikudalira pa saladi zazikulu zachabe m'miyezi ya chilimwe ndi chilimwe. Pali chinachake chodabwitsa kwambiri popanga saladi m'mawa kwambiri ndi kuzisiya kuti ziziyenda tsiku ndi tsiku. Ndiye pa nthawi ya chakudya cham'mawa, zonse zomwe mukuchita ndi kukoka saladi kunja kwa friji, kuwonjezera mkate, ndipo mukudya. Ziri bwino ngati nkhuku. Ndipo saladi awa amakhala mufiriji kwa masiku atatu.

Ndaona kuti ambiri a saladi maphikidwe amagwiritsa ntchito mayonesi yochokera kuvala.

Pali chifukwa chabwino ichi - izi ndi mitundu ya saladi mwamuna wanga amakonda! Ndikamapanga mafuta, nthawi zambiri amawonjezera mayonesi ku saladi patebulo. Ndikamapanga saladi yokongola, ndimatha kulamulira mafuta pogwiritsa ntchito yogurt ndi mafuta ochepa ndipo sangathe kusiyanitsa. Inde, tsopano akudziwa! Ndinayesetsa kuganizira kwambiri za saladi zomwe sizinayambe nthawi ino.

Maphikidwe abwino awa a saladi amayang'ana pa mbewu monga barele ndi mpunga, nyemba ndi nyemba, ndi pasitala, ndi nyama monga mawu apadera ndi masamba kapena zipatso za mtundu, kukoma ndi zakudya. Mungagwiritse ntchito mtundu uliwonse wa ogula saladi omwe mumawasangalatsa m'malo mochita anu; ingoganizani za zomwe kuvala kungamve bwino ndi zosakaniza zomwe mukuzigwiritsa ntchito.

Main Dish Salads

• Chicken Club Pasta Saladi
  Chinsinsi chodabwitsa chimenechi chinalimbikitsidwa ndi masangweji a sandwich, omwe ndimapembedza. Nkhuku yambiri ndi pasta zimaphatikizidwa ndi nyama yankhumba, suzi ya Swiss, ndi tomato mphesa mu kuvala mafuta.

• Orange Wild Rice Chicken Saladi
  Mchenga wamtchire ndi wobiriwira umaphatikizapo ndi yowutsa mudyo nkhuku mu kuvala lalanje kuti ukhale wokoma kwambiri.
• Saladi Zamasamba Mbewu
  Mavitamini a Tarragon akuwonetsa saladi yatsopano ndi yowonongeka.
• Saladi ya Nkhanu ndi Nkhalango
  O, njira iyi ndi yodabwitsa kwambiri. Linapangidwa pamapeto omaliza ndi zitsulo zomwe ndinkakhala nazo mufiriji wanga. Yum.

• Chakudya cha Italy
  Nsomba ndi chewy focaccia ikuphatikizidwa ndi masamba okoma a letesi ndi mazira ambiri mu zokoma izi palibe saladi yophika.
• Barley Black Bean Chicken Saladi
  Kuphatikiza kwa balere wokoma, mpunga wa mpunga, nkhuku zokoma, ndi nyemba zakuda zodzikongoletsera mu nsalu za mpiru zimakhala zokongola kwambiri.
• Tirigu Berry Tabbouleh
  Zipatso za tirigu ndizowonjezeranso bwino ku saladi zazikulu zazikulu. Iwo ali ndi chewy bwino mawonekedwe ndi nutty kukoma. Mukhoza kuwonjezera nyama yophikidwa, yophikidwa ndi saladiyi kuti mupeze chakudya chambiri.
• Saladi ya Pasita Cobb
  Saladi ya Cobb kawirikawiri imakonzedwa pa mbale. Chinsinsi chophwekachi chimaphatikizapo pasitala ndi zokoma zokoma zapachiyambi ndikuzisakaniza pamodzi ndi chakudya chabwino.
• Green Goddess Chicken Pasta Saladi
  Chabwino, saladi iyi imakondweretsa kwambiri kuposa yambiri, koma sindingathe kukana kuphatikiza nkhuku, zitsamba zambiri, ndi zokometsera saladi.
• Chikho Tortellini Saladi
  Kuphatikizidwa ndi kuvala kwa vinaigrette, malo ambiri atsopano, nkhuku ndi tortellini amapanga saladi yophika kwambiri.
• Mkaka Wotchedwa Orange Chicken Saladi
  Pali china chokhudza kuphatikiza kwa nkhuku, curry ndi lalanje zomwe zimakhutiritsa kwambiri. Kusiyanitsa kwa oyeretsa, mitundu ndi zojambula mu saladiyi ndi zangwiro.

• Minestrone Saladi
  Zakudya zabwino za minestrone zimaphatikizidwa mu saladi kuti zikhale zatsopano.
• Couscous Chicken Saladi
  Mbalame yam'mimba ndi nkhuku imakhala ndi maonekedwe abwino kwambiri mukamaphatikizapo saladi ndi kuvala ndi mandimu.