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Njira Zosavuta Kudya Zipatso Zambiri ndi Mbewu
Zipatso ndi masamba. Ndalama: Aaron Tilley - Getty Images Pomwe mukuganiza kuti muli ndi uthenga pazokambirana 5-tsiku-tsiku, pamodzi kumabwera uthenga watsopano. Idyani 10 ndiyo yatsopano yotetezera malinga ndi phunziro, la Imperial College London, amene anawerengera kudya kotereku kungalepheretse anthu mamiliyoni 7.8 kufa msanga chaka chilichonse. Kotero, momwe mungachitire zimenezi popanda kusokoneza zaka zabwino zomwe mukuchita (kapena kuyamba ngati uthengawu wakudutsani). Nazi njira zosavuta kuzidyera popanda kukhala ndi moyo watsopano, womwe uli wotanganidwa kale.
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Kupita Zimene Mukuchita Kale
Spaghetti Bolognese. Steven Brown Photography / Photolibrary / Getty Images Ma supu ambiri ndi msuzi ali ndi masamba ambiri, nthawi zambiri zimakhala zokhazikika pokonzekera mwina, izi zimatchedwanso utatu. Chokhachichi chimakupatsani inu osachepera tsiku limodzi bwanji osayananso masamba atatu, anyezi, udzu winawake ndi kaloti; msangamsanga.
Ma supu monga bolognese adzakhalanso ndi tomato mmenemo, kawirikawiri koma osati nthawi zonse zamzitini. Ingowonjezerani zambiri ndi kuchepetsa msuzi kwa kanthawi pang'ono.
Mukhoza kutenga njirayi komanso msuzi. Ingowonjezerani zamasamba omwe mumakonda.
Zokongola za Bolognese Sauc e Recipe
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Fufuzani Veg ndi Zipatso Zophika Maphikidwe
Maluwa a Chilimwe. Getty Izi ndi zophweka kwambiri, yang'anani maphikidwe ophatikizidwa ndi ubwino ndi zipatso zochuluka kapena zophimba zomwe mumakonda (nthawi zonse musankhe omwe mumakonda monga momwe mungadye, kudya zokha chifukwa zili bwino kwa inu ).
Minestrone ndi chitsanzo chabwino cha msuzi womwe uli chakudya mwa iwo wokha, ukubuula pansi pa kulemera kwa zinthu zabwino, ndi kuwonjezera dollop ya pesto ku kusakaniza ndipo iwe mwina ukhoza kukhala ndi khumi ako pomwepo.
Gwiritsani ntchito malamulo omwewo kwa zipatso ndi zomwe zili mofanana. Chilimwe ndi nthawi yabwino kwambiri ya zipatso zatsopano kuti mupeze maphikidwe pogwiritsa ntchito nyengo ndi nyengo, njira ina yabwino yopindulira.
Maphikidwe Ena Opangidwa
Warm Halloumi Chophimba Chobiriwira ndi Mphika wa mbatata
7 Saladi ndi Letesi Yophatikizidwa
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Yesani Njira Zatsopano
Zophika Kaloti. Lembali: © Michael Grayson Getty 499037612 Ngati kusiya kudya kumagwiritsidwe ntchito ndikukonzekera bwino, ganizirani za kukotcha. Njira yokometsera masamba onse pano ndikuti azikhalabe chifukwa ndi njira yosavuta yophika, iwo amawoneka bwino kwambiri ngati zakumwa zamasamba zowonjezera mu kuphika kuphatikizapo zokoma. Imeneyi ndi njira yabwino kwambiri yoti ana adye kwambiri, amakonda kukoma. Sikulibenso zovuta ku Brussels Zimamera kapena kolifulawa. Pofuna kuphika mwamsanga, ikani mizu yomwe mumaikonda pamtayitayi ndikuyiwotcha pamodzi (chilichonse chachikondi chomwe chimamera chiyenera kuchitidwa kumapeto kwa nthawi yophika).