Mphika wa Leekie Soup ndi mbale ya dziko la Scottish yomwe ili ndi mitundu yosiyana siyana, yomwe imabwerera zaka za m'ma 1600. Pali kusiyana kwakukulu pa maphikidwe ndipo palibe cholakwika, pambuyo pake, iyi ndi nkhuku ndi supu ya leek ndipo ndithudi imatsegulidwa kutanthauzira.
Ena ophika akhoza kuwonjezera nyama yankhumba yokhala ndi msuzi, ena amagwiritsa ntchito nyama yamphongo, ndipo ambiri amasonyeza kuti amapereka ma prunes ndi mbale yomalizidwa monga momwe analimbikitsira ndi Talleyrand, wa ku French. Njirayi imagwiritsa ntchito nkhuku yophikidwa mu mphika, koma palibe prunes koma omasuka kuwonjezera iyo ngati mukufuna.
Zirizonse zomwe mungasankhe kuti ntchentche ikhale ndi leekie, onetsetsani kuti mukuyesa njira iyi yosavuta yochokera kumodzi kuchokera kumapeto kwa Ronnie Clydesdale wa Ubiquitous Chip ku Glasgow ndi wopambana motsogola ndipo amatsatira njira yachikhalidwe yopangira msuzi, ndi ndithudi palibe malo odyera a ku Scotland omwe angapezeke, kotero iwo amadziwa zomwe akunena.
Chimene Mufuna
- 1 x 1.25K (2lb 12oz) nkhuku yatsopano, yonse, yopanda kwaulere
- Maekisi opanga mapiritsi 12 omwe amatha kusamba bwino amatsukidwa ndikudulidwa ku 2.5cm (1 ") kutalika
- 125g (4 oz) mpunga wambiri wa tirigu, watsukidwa
- 3 - 4 kakulidwe kakang'ono-kaloti, peeled ndi grated
- Mchere ndi wosweka wakuda tsabola
Momwe Mungapangire Izo
Amatumikira 4
- Ikani nkhuku ndi theka la maekisi odulidwa mu mphika waukulu kapena poto ndikuphimba ndi madzi ozizira.
- Phimbani poto ndi chivindikiro chokwanira ndi kuimirira bwino kwa ora limodzi kapena mpaka nkhuku ikugwa pamphuno (izi zimadalira kukula ndi kutsitsika kwa nkhuku, zimatenga nthawi yayitali ndi nkhuku yakale).
- Tengani poto kutentha ndikuchotsani nkhuku ndikuyika pa mbale kapena mbale yayikuru ndikupitilira kumbali imodzi, mpaka mutatenthedwa.
- Pewani msuzi mu poto yatsopanoyo mokwanira kuti mugwire zotsalirazo. Wonjezerani mpunga ndi kuphimba ndi chivindikiro chokwanira ndi kuphika kwa mphindi khumi Pambuyo pa mphindi 10, onjetsani kaloti wothira ndi zina zotsala. Pitirizani kuphika kwa mphindi 20, osaphimbidwa.
- Idyani mphamvu ya kukoma mu msuzi ndipo, ngati kuli kotheka, kuchepetsa ngakhale kupitirira kuonjezera kukoma mpaka mutakhala okondwa nawo. Muzisunga msuzi ndi mchere ndi tsabola mutangoyamba kukonda kwanu.
- Dulani pang'ono nkhuku yosungidwa, ponyani mbale zotentha ndi kutsanulira pa msuzi ndi masamba kuti mupange msuzi watsirizidwa.
Zindikirani: Nthawi zina nkhuku yosungidwa imagwiritsidwa ntchito mosiyana ndi mbatata yamchere kapena yophika komanso msuzi wamphamvu kwambiri kapena mpiru wachizungu wachingelezi. Kapena, zochepetsetsa koma zodzikongoletsera zimagwiritsa ntchito nkhuku yophika podula kapena pie ndi maphikidwe ena otsala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 415 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 127 mg |
| Sodium | 137 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 41 g |