Chophimba china chophweka chazing'onoting'ono cha nkhuku ya apurikoti ndi chokoma komanso chokoma. Kuphatikiza kwa nkhuku yochepa, anyezi, zokometsera saladi zokometsera, ndi mapuloteni okoma apricot ndi osangalatsa kwambiri. Tumikirani nkhuku ndi msuzi pa mpunga wophika wophika, pasta, kapena msuwani.
Njirayi imayitanitsa mawere a nkhuku, ngakhale kuti akatswiri a zachitetezo cha zakudya amanena kuti musaphika nyama yozizira pang'onopang'ono. Ngati wina m'banja mwanu ali mu gulu loopsya kwambiri (okalamba, mwana wamng'ono, woyembekezera, wotetezeka ku chitetezo cha m'thupi), gwiritsani ntchito mawere, ndipo muphike maola 4 mpaka 6 mpaka nkhuku yophika bwino. Nthawi zonse onani nkhuku yotsiriza ya nkhuku ndi chakudya chodalirika cha thermometer. Ziyenera kukhala 160 F.
Chinsinsi chotentha ndi chotonthoza ndi chokoma kwambiri, ndipo ndi zophweka kwambiri. Gwiritsani ntchito chophimba chosavutachi ndi saladi wobiriwira akuponyedwa ndi bokosi ndi mapeyala komanso ena adyowa mkate wa mkate kapena mikate yopanda mkate. Sangalalani nthawi yonse yozizira.
Chimene Mufuna
- 6 mazira osapsa, opanda ubweya wa nkhuku (osati thawed)
- Phukusi 1 wothira supuni yosakaniza kapena chophika chophimba chophimba chisakanizo
- 1/2 chikho
- Kuvala saladi ku Russia kapena ku France
- 1 chikho cha apricot chimasunga kapena kupanikizana
- Supuni 2 apulo cider viniga (kapena mandimu yatsopano kapena madzi a mandimu)
- Supuni 1 yowumitsa thyme masamba kapena
- masamba a basil
- 1/8 tsabola supuni
Momwe Mungapangire Izo
- Mu kanyumba kakang'ono kamene kali kotsika pang'onopang'ono 4, konzani nkhuku zowonongeka. Sambani manja anu bwino ndi sopo ndi madzi mutakhudza nyama yaiwisi.
- Sakanizani mchere wothira msuzi wosakaniza, Russian kapena French saladi kuvala, apricot amateteza kapena kupanikizana, apulo cider viniga, thyme wouma, ndi tsabola mu mbale yosakaniza ndi kusonkhezera bwino ndi whisk waya kuti agwirizane. Thirani izi kusakaniza pa nkhuku pang'onopang'ono wophika.
- Phimbani nkhumbazo ndi kuphika pansi kwa maola 6 kapena 8 kapena nkhuku yophikidwa bwino mpaka 160 F pa thermometer ya nyama ndipo imakhala yopweteka ikaponyedwa ndi mphanda.
- Ngati mukufuna, mukhoza kuthira chisakanizo musanatumikire. Kuwaza, kuphatikizapo supuni ya supuni 2 ndi supuni 3 madzi kapena nkhuku mumtsuko wawung'ono ndi kusakaniza whisk waya mpaka yosalala. Onjezerani izi kusakaniza ku crockpot ndi kusonkhezera; onetsetsani chipangizocho kuti chikhale chokwanira kwa mphindi 10 mpaka 15 kapena mpaka msuzi wakula.
- Kutumikira nkhuku ndi msuzi ndi mpunga wophika wophika kapena pasta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1235 |
| Mafuta Onse | 71 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 423 mg |
| Sodium | 406 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 133 g |