Chilichonse chomwe mukufuna kudziwa za zipatso zobiriwira
Machakuta (otchulidwa kuti chahy-oh-tee ) ndi zipatso zobiriwira, zooneka ngati mapeyala ndi dzenje limodzi, lalikulu ndi thupi ndi khungu. Mnofu wa chayote ndi wofewa komanso umakhala pakati pa mbatata ndi nkhaka.
Zipatso zazitenthazi zimachokera ku Mexico koma tsopano zikulima m'madera otentha padziko lonse lapansi. Zakudya zamakono zimakonda kwambiri ku Central American cuisine, komanso chakudya chokonzekera kum'mwera kwa United States, ngakhale kuti chimakhala chochepa kwambiri kwa zakudya za Latin America.
Zomwe zimatchedwa pear squash, mirletons, cho-cho, chouchoute, kapena choko, malingana ndi kuti ku Central America mumayenda bwanji, zotchedwa chayotes zimagwiritsidwa ntchito zosiyanasiyana monga kuphika ndi kuzidya zosawoneka ngati zozizwitsa.
Mitsinjeyi imakhala ndi madzi okwera komanso amapezeka ndi shuga zachilengedwe, zomwe zimapangitsa kuti zikhale zochepa poyerekeza ndi zipatso zina. Mankhwalawa amathandizanso kuti akhale ndi potassium komanso amino acid.
Momwe Mungagwiritsire Ntchito Chayotes Mwachindunji
Ngakhale kuti ndithudi chipatso, mafinya amagwiritsidwa ntchito mofanana ngati masamba a ku Latin zakudya. Thupi lawo lopweteka limapereka ntchito zosiyanasiyana komanso zokopa monga zakudya zomwe zingadye zofiira komanso kuphika ndi kupota sizikufunikira.
Pamene idya yaiwisi, mawotchi amawonjezeredwa ku saladi ndi salsas kuti apereke mankhwala obirira, apulo. Mankhwalawa amathanso kuchepetsedwa ndi madzi a citrus ndi mchere kuti aziwombera okha.
Pamene yophika, mafinya amathandizidwa mofananamo ndi sikwashi ya chilimwe ndipo ndi malo oyenera a sikwashi mumaphikidwe ambiri . Zitha kuwonjezeredwa ku casseroles, kuvala, kukonzekera au gratin , kuzifutsa, zokazinga kapena zoyikapo. Zovala zowakulungidwa ndi zovala za shrimp kapena oyisitara ndi zakudya zotchuka kumwera kwa United States, makamaka m'miyezi ya kugwa ndi yozizira.
Ngakhale kuti siwotchuka ngati chipatso, muzu ndi masamba a chomerachi ndizodyanso. Muzuwo ukhoza kukonzedwa mofanana ndi mbatata ndipo masamba akhoza kuphikidwa ngati mpiru kapena mpesa.
Mmene Mungasankhire Chayote Yoyenera ku Stores
Kufupi ndi kum'mwera kwa United States, magulasi amatha kugula m'misika yambiri m'nyengo yozizira, koma amapereka chaka chonse. M'madera ena a dzikoli, kupezeka kwa misonkho kungakhale kokha kwa ochita malonda ndi misika yamitundu, makamaka omwe amapangidwa ku Mexico kapena ku Central America.
Mukagula chayote, yang'anani chipatso chomwe chili cholimba kukhudza komanso khungu lowala bwino. Makwinya akuya kapena mizere ndi yachibadwa pamwamba pa zinyama koma khungu siliyenera kumasuka kapena kupindika kwambiri.
Pambuyo kugula, zitsulo ziyenera kusungidwa mufiriji, mopanda kutsekedwa kwa masabata anai, malingana ndi mwatsopano pa nthawi yogula. Zosakaniza kapena kudula zitsulo ziyenera kusungidwa mu firiji mu chidebe cholimba ndipo zimagwiritsidwa ntchito masiku atatu kapena asanu.