Pano pali njira yowonjezera komanso yofulumira ya pasta casserole yophika zamasamba ndi zowonjezera zinayi zomwe zimakhala zosavuta kuti zikhalepo (kuphatikizapo mchere ndi tsabola!). Chokhachichi chotchedwa pasta casserole ndizofunikira basi, kotero mukhoza kuchiika mu uvuni mofulumira, kapena, kuzikonda ndi chirichonse chomwe muli nacho. Kusiyanasiyana kuli kosatha.
Malingaliro angapo: gwiritsani ntchito msuzi wa marinara wokonzedwanso ndi msuzi atsopano, yesani mgwirizano wa Mozzarella ndi Parmesan, yikani zinyenyeswazi za mkate, kapena, kuti mukhale ndi dzira limodzi lophwanyika bwino. Mphaka wambiri wosakanizidwa amatha kuwonjezeranso kuti pasitala iyi ikhale yosavuta komanso yosavuta kwambiri. Kondwerani - ndizopanda pake!
Zomwe mungachite ndi nthawi yowonjezerapo yomwe mungakhale nayo pokonzekera chakudya chophweka ndi chophweka ngati ng'anjoyi idaphika pasta casserole? Pangani saladi yatsopano yomwe phalata yanu yophika, kapena yesetsani kuphika chakudya chophweka cha tirigu . Kulekeranji?
Pezani pansi kuti mupeze nyama zopanda nyama zopatsa pasitala kuti muyese.
Chimene Mufuna
- 1 16-ounce phukusi pasta (gwiritsani ntchito penne, rigatoni, tiyi kapena zipolopolo zazikulu)
- Chotsani chotsatira cha 15 chophatikizapo ricotta tchizi
- 1/2 tsp. Zotsatira za ku Italy
- Mchere ndi tsabola, kuti mulawe
- 1 26-ounce mtsuko wa marinara msuzi
- 3/4 chikho chinapangidwa ndi Mozzarella tchizi
Momwe Mungapangire Izo
- Zipangizo za Cook kapena penne malinga ndi malangizo a phukusi, kenako sungani bwino. Khalani pambali.
- Mu mbale yaikulu, phatikiza msuzi wa ricotta, zakudya zokhala ku Italy, mchere ndi tsabola, ndi theka la msuzi wa marinara. Onjezani pasitala wophika, kuponyera mofatsa kuti muphatikize bwino.
- Chotsani uvuni ku 350 F.
- Gwiritsani ntchito theka la msuzi wotsala wa marinara kuti mutseke pansi pa mbale ya casserole, kenaka supuni ya pasitala ndi tchizi zisakanikizidwe pamwamba. Phimbani ndi msuzi wotsala wa marinara, kenako perekani pamwamba ndi mozzarella tchizi.
- Tumizani pasitala ku mbale ndi tchizi kusakaniza ndikuponya mofatsa kuti muvale. Pangani 1/2 chikho cha msuzi wa pasitala pansi pa mbale yophika 7-x11-inch. Sakanizani pasitala mu mbale ndikufalikira mofanana. Sungani msuzi wotsalira pamwamba, ponyani tchizi mozzarella ndi mchere wa mchere ndi tsabola.
- Phimbani ndi zojambulazo ndi kuphika kwa mphindi 20. Chotsani chivundikiro ndi kuphika kwa maminiti khumi, kufikira golide wofiirira ndi wotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 722 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 59 mg |
| Sodium | 1,075 mg |
| Zakudya | 103 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 33 g |