Sarah wa Nkhumba Chop Casserole

Chomera cha nkhumba chosavuta cha Sarah chimapangidwa ndi zochepa chabe zosakaniza, ndipo mwina muli nazo. Sangalalani ndi zowawa za nkhumba zosavuta ndi mbatata yosenda ndi nyemba zobiriwira kapena masamba omwe mumawakonda.

Gwiritsani ntchito kirimu yamchere ya udzu winawake, kirimu wa bowa, kapena kirimu cha supu ya nkhuku.

Chimene Mufuna

• 1/3 kapu ufa
• Supuni 1 ya mchere
• 1/2 supuni ya supuni adyo mchere
• Supuni 1 ya mpiru
• 4-6 zopsereza zophimba nkhumba
• Supuni 2
• mafuta
• 1 ikhoza kusungunula zonona za supse ya nkhuku kapena zofanana
• msuzi wophika (zonona za udzu winawake, zonona za bowa, etc.)

Momwe Mungapangire Izo

1. Sakanizani ufa, mchere, mpiru, ndi adyo mchere ndikuwongolera chopsera. Sungunulani mafuta mu skillet ndi kuundana zops kumbali zonse.
2. Ikani zokometsera zofiira mu wophika pang'onopang'ono ndi kuwonjezera msuzi. Kuphika pansi kwa maola 6-8 kapena pamwamba kwa maola 3-4. Mukhoza kuwonjezera msuzi ngati mukufuna zambiri. Mchele wabwino kapena mankhwala.

Mwinanso Mungakonde

Ng'onoting'ono Yosavuta Kuphika Nkhumba Ikudya Ndi Garlic ndi Sauce wa Soy

Chosavuta Chophika Chophika Chophimba Nkhumba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	599
Mafuta Onse	39 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	14 g
Cholesterol	173 mg
Sodium	480 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)