Easy Leftover Chicken ndi mbatata ya Potato Casserole

Izi nkhuku ndi mbatata casserole n'zosavuta kukonzekera ndi kuphika nkhuku ndi mbatata zophika. Izi zimapangitsa chakudya chamasana tsiku ndi tsiku pogwiritsira ntchito zotsala kuchokera ku chakudya cha Lamlungu. Gwiritsani nkhuku yophika yophika ndikuphika mbatata.

Nkhuku yosavuta imeneyi imatha kukhala ndi chikho cha cheddar tchizi kapena mkate wophika. Zowonongeka Zowonongeka ku French zingakhale zokoma komanso.

Chimene Mufuna

• Supuni 3 batala
• 8 ma ounces osakaniza bowa
• 1 chikho chinadulidwa anyezi
• Supuni 2 zophika zonse
• 1 chikho
• mkaka kapena theka ndi theka
• Mchere wambiri ndi mdima watsopano
• 2 makapu ophikidwa nkhuku
• 2 makapu ophika mbatata
• 1 chikho
• Mkate wofewa wanyenyeswa , mwakufuna
• Supuni 2 zinasungunuka batala, mwachangu
• 1 kapu ya shredded cheddar kapena Monterey Jack tchizi, mwachangu

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4). Buluu wonyezimira mbale 1/2-quart kuphika.
2. Kutentha bata mu lalikulu, lolemera skillet kapena saute pan pa sing'anga kutentha. Onjezerani bowa ndi anyezi ndi kuphika mpaka wachifundo ndi mopepuka wofiirira, pafupi maminiti 8.
3. Thirani ufa mu poto. Cook, oyambitsa, kwa mphindi imodzi kapena ziwiri. Pang'onopang'ono kuwonjezera mkaka kapena theka ndi theka, oyambitsa ndi kuphika mpaka wokhuthala. Onjezani mchere ndi tsabola, kuti mulawe.

1. Mu chophika chophika chophika, phatikiza nkhuku, mbatata, ndi bowa msuzi osakaniza.
2. Gwirani zinyenyeswazi za mkate ndi batala wosungunuka mpaka mutachotsedwa bwino.
3. Pamwamba ndi mkate wothira mkate kapena kuwaza ndi tchizi.
4. Kuphika kwa mphindi 25 mpaka 30, kapena mpaka kutentha ndi kumveka.

Kusiyana

• Zakudya zina zophika zingagwiritsidwe ntchito pamodzi ndi mbatata. Onjezerani 1/2 chikho kapena zina zotsekera zotchedwa rutabaga kapena kaloti m'malo mwake kapena kuwonjezera pa bowa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	915
Mafuta Onse	53 g
Mafuta okhuta	26 g
Mafuta Osatchulidwa	18 g
Cholesterol	193 mg
Sodium	1,091 mg
Zakudya	57 g
Matenda a Zakudya	6 g
Mapuloteni	52 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)