Msuziwu watchuka kwambiri kunja kwa Italy, koma mwina mungadabwe kumva kuti, pamene nthawi zambiri amawoneka ngati mbali ya Pasitala, Khirisimasi kapena San Silvestro (December 26). Izo ziribe kanthu kochita ndi maukwati a Italy ndipo sizinayambe zakhalapo.
Chisokonezocho chimachokera ku kuti dzina lofala lomwe limagwiritsidwa ntchito mu Chingerezi ndilokutayika kwa dzina lachi Italiya chifukwa cha msuziwu, chakudya chochokera ku Naples chomwe chimapangidwa ndi masamba obiriwira, omwe amawopsya (omwe angaphatikizepo Kuphatikizidwa ndi: chicory, escarole, wakale wa Neapolitan curly kale wotchedwa torzella , Savoy kabichi, puntarelle, borage, etc.), nyama (mwachizolowezi kuphatikiza nkhumba yophika ndi / kapena ng'ombe, guanciale, nkhonya za nkhumba, nkhono za nyama, nyama zamphongo, ndi / kapena soseji) ndi wolemera nyama msuzi.
Kwenikweni, mofanana ndi maphikidwe ambiri a ku Italy, inali chakudya chamadzimadzi, chopangidwa ndi nyama iliyonse imene ingakhale nayo komanso masamba ambiri a m'deralo ndi a kuthengo.
Chimene Mufuna
- https://www.thespruce.com/what-is-an-escarole-9956613 supuni ya mafuta
- 2 cloves adyo , peeled ndi finely minced
- 1/4 supuni ya tiyi youma, yowumitsa tsabola wofiira (kapenanso tsabola kakang'ono wofiira peperoncino , tsabola)
- 6 makapu nyama msuzi (nkhuku, ng'ombe, kapena osakaniza a awiri - zokometsera msuzi ndi, ndithudi, apamwamba kwambiri, koma mungagwiritse ntchito zamzitini kuti musunge nthawi)
- Anyezi 1, peeled ndi akanadulidwa pakati
- 1
- karoti , peeled ndi kudula mu zidutswa zitatu
- 1 phesi ya udzu winawake, kudula mu zidutswa zitatu
- Zosakaniza zatsopano, zokoma (zopanda zokometsera) za ku Italiya, zotchinga zimachotsedwa ndi kutayidwa ndi soseji zathyoledwa kukhala zidutswa zing'onozing'ono, 1-inch zidutswa
- Gulu limodzi
- broccoli amawombera (rapini), atsukidwa ndi odulidwa
- 1 mutu wamphongo kapena chicory, wosambitsidwa ndi odulidwa
- 1/2 mutu Savoy kabichi, osambitsidwa ndi odulidwa
- 1 kapu yatsopano yowonjezera Parmigiano-Reggiano kapena Pecorino Romano tchizi (kapena osakaniza ndi theka ndi theka la onse awiri)
Momwe Mungapangire Izo
- Mu lalikulu, deep stockpot, kutentha mafuta a azitona ndi adyo pazing'anga kutentha mpaka adyo ndi onunkhira komanso owala kwambiri, pafupifupi mphindi imodzi. Onjezerani tsabola wofiira wosakanizika ndi kuimirira kwa masekondi pafupifupi 30.
- Yikani msuzi, anyezi, karoti, udzu winawake ndi soseji zidutswa, chivundikiro, kuchepetsa kutentha mpaka pansi ndi simmer kwa mphindi 20-30. (Zindikirani: Ngati mutakhala ndi mapepala a Parmigiano-Reggiano otsala, izi zikhoza kuwonjezera kukulitsa msuzi wanu! Muwaponyeni pamodzi ndi anyezi, karoti, ndi udzu winawake.)
- Pakali pano, blanch masamba odulidwa ali ndi madzi ambiri otentha amchere, mphindi 1-2, kenako ukwanire bwino. Izi zimathetsa mkwiyo waukulu.
- Chotsani anyezi, karoti, ndi udzu winawake kuchokera ku msuzi ndi kusiya (taya zitsamba zilizonse panthawiyi, ngati mukuzigwiritsa ntchito). Tumizani masamba a blanché mu msuzi ndipo mulole mchere wina kwa mphindi 20-30, kapena mpaka maluwa ali ofewa ndipo msuzi ndi wolemera komanso wopatsa.
- Tumikirani ndi grated tchizi tomwe tawaza pamwamba ndi magawo a mkate wophika. Vinyo woyera, monga Fiano kapena Greco di Tufo, angakhale bwino.
Zina Zowonjezera:
Dzina lakuti minestra maritata kwenikweni limatanthauza "msuzi wokwatiwa," osati "msuzi waukwati," ndipo limatanthawuza "ukwati" wa zokoma mu msuzi wokoma mtima, wokoma, womwe poyamba unali woti ukhale chakudya chokha.
Baibulo la America (kapena la Canada) nthawi zambiri limakhala ndi nyama zochepa m'malo mwa zakudya zophika nthawi yaitali, ndipo nthawi zambiri zimakhala ndi masamba ochepa kusiyana ndi machitidwe a Chiitaliya, omwe ali olemera pa masamba, alibe masamba, ndipo angakhale ndi zidutswa zingapo ya nyama ya mphika waukulu kapena supu, kapena ngakhale zidutswa za nyama nkomwe. Mavesi opangidwa kunja kwa Italy amakhalanso kuwonjezera mpunga kapena pasitala, ngakhale izo siziwoneka m'maphikidwe ambiri achi Italiya. M'malo mogwiritsa ntchito mitundu 5-6 ya zamasamba ndi zakutchire, tidzangogwiritsa ntchito 3, ndipo mmalo mopanga msuzi wa nyama womwe umangokhala maola ambiri, timayamba msuzi wam'chitini, ndikusungunula kukoma kwake ndikuwungula ndi ochepa sotiyake ndi zidutswa zina za soseji ya ku Italiya, zomwe zimayimira mitundu yambiri ya nyama, mafuta odzola, soseji ndi zakudya zamphongo komanso nyama zazing'ono za Baibulo la Italy ndi America.
Paliponse, pali kusiyana kosawerengeka kake, koma pano ndapereka imodzi yomwe ili pafupi ndi machitidwe a Italy, ndikusiya, koma zosakaniza zomwe zingakhale zovuta kupeza kunja kwa Italy ndikuzichepetsa ndikuzikhazikitsanso akhoza kupangidwa mofulumira kwambiri, osati kuposa masiku awiri, monga mwachizolowezi.
Mungagwiritse ntchito masamba aliwonse amtima, amdima ali m'nyengo komanso mosavuta (dandelion masamba, collards, dinosaur / lacinato / Tuscan kale, curly endive [aka frisée ], Swiss chard, curly kale, kapena beet masamba amadza m'maganizo monga osakhala achikhalidwe Zosakaniza zomwe zingagwire bwino ntchito pano!), koma yesetsani kugwiritsa ntchito osakaniza mitundu iwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 284 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 19 mg |
| Sodium | 1,171 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 15 g |