Nkhuta zimasonyeza kuti moyo wautali ndi wachonde m'Chinese ndipo ndiwotchuka kwambiri. Khalani omasuka kusinthasintha chophimba choyambirira mwa kuyesera ndi zonunkhira zosiyanasiyana.
Chimene Mufuna
- Makapu 2 osasunthika (popanda zikopa)
- Supuni 2 batala
- 1/4 chikho shuga shuga
- Supuni imodzi yowunikira madzi a chimanga
- 1/2 supuni ya supuni yafungo zisanu
Momwe Mungapangire Izo
- Lembani pepala lophika ndi zojambulazo kapena pepala la sera, kapena kupopera ndi mankhwala osaphika.
- Mu yaing'ono yolemera saucepan, kusungunula batala, bulauni shuga ndi chimanga madzi pa sing'anga kutentha kupasuka shuga. Onetsetsani mu zisanu-zonunkhira ufa. Bweretsani ku chithupsa.
- Tiyeni wiritsani kwa mphindi zingapo osakhudza. Mukafika pa "mpira wofewa" siteji muchotse kutentha. Onetsetsani mu mtedza.
- Yambani kusakaniza pa pepala. Lolani kuima mpaka kuumitsa. Dulani zidutswa. Sungani mu bukhu losindikizidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 266 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 8 mg |
| Sodium | 12 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |