Dzungu Empanadas ndi njira yosangalatsa yokhala ndi chitumbuwa cha dzungu. Ngati simungapeze nyemba ( West Indian pumpkin soup ) pamsika wanu, mutha kusintha m'malo mwa chitumbuwa cha chitumbuwa, dzungu lamtengo wapatali, Hubbard squash kapena butternut squash. Empanadas amapanga zokondweretsa kwambiri, zakudya zam'manja, chakudya chamadzulo ndi chakudya.
Chimene Mufuna
- 2 makapu West Indian dzungu (peeled, yophika ndi yosenda)
- 1/2 chikho shuga
- 1/4 supuni ya supuni mchere
- Supuni ya supuni ya mphukira
Momwe Mungapangire Izo
- Mu mbale, sungani zosakaniza pamodzi, ndiye kuphika mu supu pa sing'anga-kutentha kwa mphindi 20.
- Lolani kusakaniza kuti kuzizira musanadzaze ma disanada.
- Pamene kusakaniza kuli kozizira, uvuni wa preheat mpaka madigiri 350 Fahrenheit.
- Ikani kukhuta ndi spoonful mu mtanda wanu okonzeka, kapena sitolo anagula discs *.
- Pindani mtandawo ndi kudzaza ndi mawonekedwe a hafu yazungulira ndikupukuta pamphepete ndi mphanda. Ngati m'mphepete simungasindikizidwe mutha kuyika mphanda mumadzi musanayambe kupopera kapena kugwiritsa ntchito dzira losamba. Musapitirize kugonjetsedwa. Adzaphwanyaphwanya ndipo mudzataya kukhuta kwanu.
- Dyani ma empanadas pa pepala lopaka mafuta mpaka golide wofiira, pafupifupi maminiti 18 mpaka 20. Kuti mupewe kuyaka, penyani kwambiri.
* Empanada mtanda umapezeka m'misika yodalirika ngati mawonekedwe a mazira, makamaka ma diski 10 phukusi.
** Ngati mukufuna kukathamangitsani mazira anu, sungani mazira ochapa ndi kuwawombera mu fryer yowonongeka kumene mafuta atengedwa ku madigiri 350. Zidzatenga mphindi imodzi kapena ziwiri pambali ndipo ziyenera kukhala zagolide.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 83 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |