Njira imeneyi ya Pressure Cooker Risotto ndi yachilendo komanso yosavuta. Kuphika risotto mumapangidwe anu ophika kumapanga maonekedwe abwino ndipo ndi zokoma zokha. Mukhoza kuwonjezera zina zowonjezera ku Chinsinsi ichi; Nthawi yotsiriza yomwe ndinapanga ndikuwonjezera nyama yodula ndi nandolo.
Onetsetsani kuti mukutsatira njira zomwe zinabwera ndi wanu wokakamiza kuphika ; Zingakhale zosiyana pang'ono ndi izi. Werengani malangizo onse otetezeka komanso kumvetsa momwe zipangizozi zimagwirira ntchito.
Risotto mwachibadwa amapangidwa pa stovetop. Muyenera kuima ndikusakaniza mpunga ndi kuwonjezera msuzi pang'onopang'ono kotero wowuma amachokera mu mpunga ndikukula msuzi. Njira imeneyi imakhala yosavuta komanso yosavuta, makamaka ngati mumadziŵa bwino ophikira. (Mukhozanso kupanga risotto mu wophika pang'onopang'ono kapena mu uvuni .)
Gwiritsani ntchito chophimba chokongola ichi ndi saladi yamtengo wapatali yokaponyedwa ndi mapeyala ndi tomato za mphesa, nyemba zowonjezera zoumba kapena katsitsumzukwa kumbali, ndi zina zotchedwa brownies kapena chokoleti chiphika cha mchere.
Chimene Mufuna
- Supuni 2 zosakaniza batala
- Supuni 1 ya mafuta a maolivi
- 1/2 chikho chapamwamba chodulidwa anyezi
- 2 cloves minced adyo
- 2 makapu Arborio mpunga
- 1/2 kapu wothira vinyo woyera
- 4-1 / 2 makapu nkhuku msuzi
- 1/2 kapu yatsopano yophika Parmesan tchizi
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
Momwe Mungapangire Izo
Sakanizani supuni imodzi ya mafuta ndi mafuta a azitona mumphika wotsitsa ndi kutentha, osaphimbidwa, pamapakati-kutentha kwambiri.
Onjezani anyezi ndi kuphika, oyambitsa ndi matabwa supuni, mpaka anyezi ayamba kuchepa, 2 mpaka 3 mphindi. Samalani kuti musawononge anyezi. Onetsetsani mu adyo ndi mpunga kuti muvale ndi mafuta ndi anyezi osakaniza, ndi kuphika mphindi imodzi.
Onjezerani vinyo ndikuphika, oyambitsa, mpaka nthawi zambiri amamwa mpunga.
Onjezerani makapu 4 a msuzi ndi kusonkhezera kuphatikiza.
Phizani chophika choponderetsa molingana ndi malangizo a wopanga, kuonjezera kutentha kwapamwamba, kubweretsa kukwera pamwamba, ndi kuphika kwa mphindi khumi.
Chotsani kutentha ndi kutulutsa msanga mwamsanga, pogwiritsira ntchito madzi ozizira ngati muli ndi wophika wakale, kapena njira yowonjezera mwamsanga. Chotsani chivindikiro. Yesani kuti muwone ngati mpunga ndi al dente (zikutanthauza kuti ndizowona koma zili zolimba pakati). Ngati sichoncho, yikani mphindi ziwiri kapena zitatu. Kenaka muzimitsa kutentha ndikumasula kupanikizika ndikuyesani mpunga kachiwiri.
Onjezerani otsala 1/2 chikho msuzi, supuni 1 mafuta, ndi tchizi ndi kusonkhezera bwino kuti muphatikize ndi mpunga. Nyengo ndi mchere ndi tsabola kuti mulawe. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 356 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 16 mg |
| Sodium | 676 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 9 g |