Saucy Crockpot Ng'ombe Ndi Zakudyazi

Chophimba cha ng'ombe chophwanyika chophweka ichi chimapangidwa ndi mphodza yophika ndi zophika. Chakudya cha vinyo wofiira wonyezimira ndi vinyo wofiira amapanga msuzi wokoma, ndipo kuyamwa kwowonjezera kumachokera ku kufufuza mwamsanga nyamayo asanaionjezere kwa wophika pang'onopang'ono. Gwiritsani ntchito nyama yochuluka yamatsenga kapena mpunga ndikuonjezerani broccoli, nyemba zobiriwira, kapena nandolo za Chingerezi kuti muzidya chakudya chokwanira komanso chokoma.

Ndi njira yosavuta yokonzekera, ndipo imapangidwa ndi zosakaniza zomwe mwinamwake muli nayo. Ng'ombe ndi yokoma ndi Zakudyazi, koma imathandizanso ndi mbatata yosenda kapena mpunga wophika. Yonjezerani saladi ndi mkate wophika chakudya chodyera bwino.

Chimene Mufuna

• Mapiritsi 2 1/2 mpaka 3 pamwamba, wophika wophika ng'ombe, kapena mphika wina wouma wouma
• 2 anyezi apakati (osakanizidwa kapena odulidwa)
• Nthiti zala 3 mpaka 4 (zidutswa 1/2-inch)
• 1/4 kapu ufa wokhala ndi cholinga
• 1 1/2 supuni ya tiyi paprika
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya supuni
• 1/2 supuni ya supuni ya udzu winawake
• 2 supuni ya mafuta
• 1 clove adyo (minced)
• 1/2 chikho chofiira vinyo wofiira, monga Cabernet kapena Burgundy
• Supuni imodzi ya vinyo wofiira vinyo wosasa kapena viniga wosasa
• 1 akhoza (10 3/4 ounces) msuzi wothira golide wa bowa ( osati zonona za supu ya bowa)
• Masentimita 8 (1/2 pounds) Zakudya zophika zophika
• Mwachidziwitso: supuni 2 zowonongeka ndi parsley

Momwe Mungapangire Izo

1. Dulani njuchi kuti ikhale yaying'ono 1 - 1 mpaka 1/2-cubs cubes.
2. Ikani anyezi ndi udzu winawake pansi pa wophika pang'onopang'ono kapena crockpot.
3. Sakanizani ufa, paprika, mchere, tsabola, ndi mbeu ya udzu winawake mu thumba la mapepala kapena thumba la pulasitiki. Onjezerani njuchi zazing'ono ndikugwedezani mpaka mutaphimbidwa ndi ufa wosakaniza.
4. Sungunulani mafuta mu skillet yaikulu kapena papepala phalapakati-kutentha kwakukulu. Brown njuchi zazing'ono kumbali zonse. Onjezerani adyo yamchere ndikuphika kwa mphindi imodzi.

1. Tumizani ng'ombe yowonongeka kwa wophika pang'onopang'ono.
2. Onjezerani vinyo wofiira ku skillet yotentha ndikukakamiza kuti muchotse bits aliyense. Thirani pa ng'ombe pamodzi ndi vinyo wosasa, kenaka yikani msuzi wa bowa. Onetsetsani mofatsa kuti muphatikize zosakaniza.
3. Phimbani ndi kuphika pansi kwa maola 8 kapena 10.
4. Kutumikira ndi zotentha zophika zophika. Sakanizani mwatsopano wodulidwa parsley, ngati mukufuna.

Kusiyanasiyana ndi Maphikidwe Owonjezera

Ngati mulibe wophika pang'onopang'ono kapena mulibe nthawi yogwiritsira ntchito imodzi, mukhoza kutsata njira izi kuti muphike Chinsinsi ichi pa stovetop. Sungani njuchi mu mafuta mu stockpot kapena Dutch oven; onjezerani adyo ndikupitiriza kuphika kwa mphindi imodzi. Onjezerani anyezi ndi udzu winawake ndikupitiriza kuphika, oyambitsa, kwa mphindi 4 mpaka 5. Onjezani vinyo wofiira, vinyo wosasa, ndi supu ya bowa ndi kubweretsa kwa chithupsa. Pezani kutentha kutsika, kuphimba poto, ndi kuzizira pa moto wochepa kwa maola 1 kapena 1½, kapena mpaka ng'ombe ikhale yabwino. Kutumikira ndi zotentha zophikidwa Zakudya ndi kuwaza ndi akanadulidwa mwatsopano parsley.

Ngati njirayi ikukhudzidwa ndi banja lanu, mungafune kuyesa zina zowonjezera ng'ombe, monga mowa wophika ndi bowa , mphika wochepetsetsa wophika nyama , ndi mphodza yam'madzi .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	723
Mafuta Onse	26 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	12 g
Cholesterol	186 mg
Sodium	801 mg
Zakudya	47 g
Matenda a Zakudya	5 g
Mapuloteni	68 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)