Ichi ndi chophika chophika chophika cha wophika pang'onopang'ono wopangidwa ndi msuzi wa ng'ombe, mbatata ndi kaloti, anyezi, ndi zosiyana siyana. Uku ndi kugwa kwakukulu kapena mphepo yozizira ya usiku uliwonse wa sabata. Ingokonza mphika ndikuiwala!
Ngati muli ndi nthawi, onetsetsani njuchi mu skillet mu mafuta pang'ono musanayambe kuwonjezera pa crockpot. Browning imapangitsa kuti ayambe kuyamwa ndipo imapereka mtundu wa ng'ombe.
Chimene Mufuna
- Mbatata 10 yatsopano (yaying'ono, yopanda kanthu)
- 12 zing'onozing'ono zofiirira anyezi (peeled, mwatsopano kapena mazira, thawed)
- 30/8 ounces ana a kaloti
- 1 wofiira kapena wobiriwira belu tsabola (nyemba, kudula mu zidutswa 1-inch)
- Mphindi 1/2 makilogalamu a ng'ombe amathira nyama (kudula makasitomala 1-inch)
- Makapu awiri
- ng'ombe yamphongo
- 1/2 teaspoon oregano (masamba owuma)
- 1/4 supuni ya tiyi paprika
- Supuni 1 ya parsley (yatsopano, yophika) kapena supuni ya supuni 1 parsley (flakes, zouma)
- Supuni 1 ya Worcestershire msuzi
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 3 supuni ya supuni
- Thirani supuni 3 madzi ozizira
Momwe Mungapangire Izo
- Ikani nyemba za mbatata, anyezi, ndi kaloti kamwana wophika pang'onopang'ono. Onjezerani tsabola wa belu ndi ng'ombe.
- Mu mbale yaing'ono yikani mchere, oregano, paprika, parsley, msuzi wa Worcestershire, mchere, ndi tsabola. Thirani chisakanizo pa nyama ndi ndiwo zamasamba.
- Phimbani ndi kuphika mphodza pamwamba pa maola 8 mpaka 10.
- Tsekani poto pa HIGH. Mu mbale yaying'ono muzisungunula chimanga m'madzi; gwiritsani ntchito mankhwala osakaniza. Phimbani ndi kupitiriza kuphika mphodza pa HIGH 15 mpaka 20 minutes. kapena mpaka wokhuthala, oyambitsa nthawi zina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 341 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 101 mg |
| Sodium | 358 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 36 g |