Matimati Wamphongo Wovuta

Msuzi wa tomato wosalira zambiri ndi msuzi wopangidwa ndi makina osungunuka, opangidwa ndi tomato zamzitini ndi masamba osiyanasiyana. Sungani msuzi wa phwetekere mu kapu kapena mbale pamodzi ndi masangweji kapena saladi ya masana, kapena mupange gawo la chakudya chapadera.

Onaninso
Easy Creamy Msuzi Msuzi

Chimene Mufuna

• Supuni 2 batala
• Thirani anyezi 3/4 (akanadulidwa)
• 1 lalikulu mbatata yophika (wothira ndi diced, pafupifupi 1 1/2 makapu)
• 4 nkhuku za bouillon cubes (kapena zofanana ndi granules kapena maziko a nkhuku)
• 3 1/2 makapu madzi
• Gulu limodzi laling'ono la Bay Bay
• Supuni ya 1 youma masamba
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• Zitini 2 (14.5 ozuni iliyonse) tomato ndi madzi
• Supuni 4 supuni ya phwetekere (1/4 chikho)
• Supuni 1 supuni ya shuga
• Supuni 2 ya parsley (minced)

Momwe Mungapangire Izo

1. Sungunulani batala mu lalikulu saucepan; onjezani anyezi akanadulidwa ku saucepan. Sungunulani anyezi kwa mphindi zisanu pachithunzi chachisanu kufikira mchifundo.
2. Onjezerani mbatata, ma bouillon kapena maziko, madzi, bay leaf, basil, ndi tsabola. Kuchepetsa kutentha, kuphimba ndi kuimirira kwa mphindi 15. Onjezerani tomato ndi timadziti, phwetekere phala, ndi shuga. Onetsetsani bwino. Phimbani ndi kuimirira kwa mphindi 20. Chotsani tsamba la Bay.
3. Pureé msuzi mu blender mu tizilombo ting'onoting'ono mpaka tisawonongeke.

1. Idyani msuzi mu makapu kapena mbale ndi pamwamba ndi minced fresh parsley musanayambe kutumikira.

Malangizo

• Kutumikira msuzi ndi kumeta ndevu ya Parmesan ngati zokongoletsa, kapena pamwamba pake ndi croutons okongoletsa kapena nyama yankhumba. Zokongoletsedwa za cheddar tchizi zikanakhala bwino.
• Osadzaza blender kuposa pafupi pa-wodzaza ndi supu yotentha. Ikani chopukutira pa chivindikiro cha blender ndi kuchigwira mwamphamvu pamene mukukonza msuzi wotentha.

Mwinanso Mungakonde

Tomato Ophweka Osavuta

Msuzi Watsopano wa phwetekere ndi Mpunga

Msuzi Wobiriwira wa Matimati ndi Dziko Ham

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	117
Mafuta Onse	5 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	1 g
Cholesterol	11 mg
Sodium	861 mg
Zakudya	18 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)