Apa pali msuzi wokoma kuti muthandize kugwiritsa ntchito tomato wobiriwira wokongola pamaso pa chisanu. Dziko ham kapena utsi wosuta zimapangitsa ichi kukhala msuzi wokhutira, wokonzekera chakudya chamasana kapena chamadzulo.
Gwiritsani ntchito supu yummyyi ndi nyemba yophikidwa ndi saladi.
Chimene Mufuna
- Supuni 2 batala
- 4 mpaka 6 ounces dziko ham kapena kusuta nyama, diced
- 1 anyezi anyezi, odula
- 2 cloves
- adyo, minced
- 4 makapu nkhuku msuzi
- 8 tomato wobiriwira wobiriwira, wothira ndi wodulidwa
- 2 tomato wofiira wofiira, wothira ndi odulidwa
- 1 jalapeno tsabola, mbewu ndi tsinde zinachotsedwa, minced
- 1/4 supuni ya tiyi ya udzu winawake wamchere
- dash Tabasco msuzi, mwakufuna
- mchere komanso tsabola watsopano wakuda, kuti alawe
Momwe Mungapangire Izo
1. Kutentha mafuta mu kapu ya sing'anga pakati pazitali; onjezani ham, anyezi, ndi adyo. Sauté, oyambitsa mpaka anyezi ali wachifundo. Onjezerani msuzi, tsabola wobiriwira ndi tomato wofiira, ndi tsabola ya minced jalapeno. Bweretsani ku chithupsa; kuchepetsa kutentha ndi kuimirira kwa mphindi 30.
2. Kugwiritsira ntchito makina, kutsitsa msuzi mu blender kapena purosesa chakudya kufikira pafupifupi. Ngati mukufuna kukongoletsa msuzi ndi nkhono za ham, chotsani zidutswa za nyama musanasakanizane.
3. Thirani supu yowonongeka mu supu ndi kuwonjezera udzu winawake mchere. Bweretsani ku chithupsa, kuchepetsa kutentha, ndi kutentha, kutsegulidwa, kwa mphindi zisanu.
4. Muzimwa ndi kuwonjezera mchere ndi tsabola ndi Tabasco msuzi, monga mukufunira.
Mwinanso Mungakonde
Maphikidwe pogwiritsa ntchito tomato wobiriwira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 26 mg |
| Sodium | 905 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 8 g |