Mafuta a walnuts ndi opangidwa ndi dzuwa poti azikhala ndi zidutswa za mtedza mu shuga komanso mozizira kwambiri. Sangalalani nawo monga chotupitsa, kapena kuwaponyera mu saladi kapena kusakaniza-fries kuti mumve kukoma kokwanira. Zatsopano mpaka kutentha? Onani Zakudya Zowonjezera Mwachangu Musanayambe kuphika.
Chimene Mufuna
- 4 makapu madzi
- 2 makapu mtedza halves (kapena lalikulu mtedza zidutswa)
- 1/2 chikho shuga
- Mwachidziwitso: supuni 2
- Mbeu za sitsamba (zakuda kapena zoyera, zofufumitsa kapena zofufumitsa)
Momwe Mungapangire Izo
- Kwa wokonda, tengerani mafuta a mandimu kapena masamba kuti mukhale ozizira mpaka madigiri 177 Celsius, pafupifupi 15 mpaka 20 mphindi.
- Lembani pepala lophika ndi zojambulazo za aluminium. Khalani ndi nyemba za sitsamba zokonzeka mu mbale yaying'ono ngati mukuzigwiritsa ntchito. Khalani okonzeka kupanga machesi kuti mutenge walnuts, colander kukhetsa walnuts, shuga mu mbale yaing'ono, ndi mbale kuti muike walnuts mutatha kukhetsa.
- Pamene mukudikirira mafuta kutentha, mu supu lalikulu kapena wok, perekani madzi ku chithupsa. Onjezani walnuts. Bwererani ku chithupsa ndi kuwiritsa kwa mphindi zisanu ndi ziwiri.
- Chotsani walnuts ndi matope strainer, mwamsanga kukhetsa mu colander, ndi malo mu mbale yaikulu. Mwamsanga yesani mu shuga ndipo pitirizani kuyambitsa mpaka itasungunuka mochuluka.
- Onjezerani ma walnuts angapo m'mafuta - (chifukwa mafuta akhoza kuyamba kupopera pamene shuga imakumana ndi mafuta otentha). Pamene mvula yatha, yang'anani mosamala 1 chikho cha walnuts mu mafuta mu mesh strainer.
- Sinthani walnuts kunja ndi mwachangu kwa 1 mpaka 1 1/2 mphindi, mpaka atembenukire golide bulauni, kusamala kuti asawotche. (Zindikirani: Kuti musamapsere walnuts mwangozi, yesetsani kuthamanga pang'ono poyambirira, kuti mudziwe bwino lomwe nthawi yeniyeni kuti muwadetse. Ngati muli ndi mavuto ndipo mtedza ukuphika mofulumira kwambiri , mukhoza kuchepetsa kutentha pakati pa 325 ndi 330 madigiri Fahrenheit - pafupifupi 163 mpaka 166 madigiri Celsius).
- Gwiritsani ntchito mesh strainer kuti mutenge ndi kuchotsa walnuts ndikupita ku zojambulazo za aluminium. Gwiritsani ntchito mphanda kuti mulekanitse walnuts ngati mukufunikira.
- Fukusira mbewu za seame pa walnuts ngati mukugwiritsa ntchito. Zosangalatsa. Sungani walnuts mu chidebe chosindikizidwa. (Zikhozanso kupangidwa patsogolo ndi mazira kwa miyezi itatu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 257 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |