Kuphatikizana kwa nkhuku, tomato, ndi bowa kumapanga chakudya chabwino ndi pasitala kapena mbatata yokazinga. Ndinkakonda kugwiritsira ntchito nkhuku, koma ndimasewera kugwiritsa ntchito fupa-m'mawere a nkhuku, ntchafu za nkhuku, kapena nkhuku yodulidwa, ndikusintha nthawi yoyenera.
Yonjezerani saladi yosokedwa kuti mupange chakudya chokwanira, chokwanira.
Chimene Mufuna
- 4 nkhuku zala, pafupifupi mapaundi atatu
- mchere ndi tsabola
- youma tsamba lawuma
- 1/4 chikho
- mafuta owonjezera a maolivi kapena canola
- 1/4 chikho chodulidwa anyezi
- 8 ma ounces osakaniza bowa
- 1 clove adyo, minced
- 1/3 chikho chomwa vinyo woyera
- 1 amatha kuthira tomato (14.5 ounces)
- 1 chikho nkhuku msuzi
- Supuni 3 zophika bwino parsley
Momwe Mungapangire Izo
- Fukani nkhuku ndi mchere, tsabola, ndi thyme.
- Thirani mafuta mu skillet kapena saute pan. Onjezani nkhuku ndikuphika, kutembenukira, ku bulauni kumbali zonse. Chotsani nkhuku ku poto ndikuyike pambali.
- Siyani supuni imodzi ya mafuta mu skillet ndi kuwonjezera anyezi ndi bowa. Sauté, oyambitsa, mpaka bowa ali wachifundo. Onjezerani adyo ndikupitilira kwa mphindi imodzi. Onjezerani vinyo ndikubweretsa kuimira. Simmer mpaka wachifundo.
- Onjezerani tomato ndi msuzi , ndiye mubwezeretseni nkhuku. Phimbani ndi kuimirira kwa mphindi 15. Chotsani chivundikirocho ndipo pitirizani kuphika kwa mphindi 5 mpaka 10 motalika.
- Konzani nkhuku mu mbale, ikani ndi parsley yodulidwa, ndipo perekani ndi uvuni mbatata yokazinga kapena yophika.
Mwinanso Mungakonde
Chicken Oregano ndi Garlic ndi Tomato
Easy Breezy Slow Cooker Chicken Cacciatore
Creole Chicken ndi Rice Casserole ndi Andouille Soseji
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1023 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 285 mg |
| Sodium | 659 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 95 g |