Chophika msanga ndi chosavuta msuzi msuzi ndizosankha usiku woti mulibe nthawi yoti muzule zitsamba zatsopano kapena muphwanye ndowe.
Ngati mukufuna kupanga msuzi wambiri wa peanut, onjezerani zonsezo mu makina a juicer kapena smoothie ndi ndondomeko kwa mphindi imodzi, ndiye muisungire mu chidebe chouma ndi choyera.
Mukhoza kuwonjezera mafuta ena kapena mafuta a Sichuan ngati mukukonda zakudya zokometsera zokometsera. Anadulidwa adyo ndipo chilichi chimapitanso ndi msuzi.
Mutha kugwiritsa ntchito msuziwu ngati msuzi wambiri wambiri ku Chinese, kapena mutha kusakaniza msuzi ndi Zakudya Zophika. Mukhozanso kugwiritsa ntchito madzi ochepa, kuchotsani vinyo wosasa, ndi kuwonjezera supuni ya ¼ mpaka supuni ya mchere mu mcherewu, pogwiritsira ntchito msuzi ngati marinade wa chifuwa kapena chifuwa cha nkhuku ndikuchiwotcha.
Ngati muli ndi zowonjezera mapeyala koma mukufuna kuyesa msuzi ndiye mungagwiritse ntchito nyemba ya sitsamba m'malo mwa batala.
Chimene Mufuna
- Supuni 5 zabwino zabwino zamkonde batala
- Thirani madzi otentha a supuni 3
- Supuni 2 ½ Chinese chinayi cha vinyo wosasa
- Pakadutsa supuni 1 ½ yowonjezera soya msuzi
- Supuni ½ za msuzi wakuda soy
- Supuni 3 teasoni woyera shuga wofiira
Momwe Mungapangire Izo
- Sungunulani pamodzi zitsulo zonse mu mbale. Sungani mu chidebe chosindikizidwa mu firiji mpaka mutakonzekera kugwiritsa ntchito.
Zindikirani: Zotsatira zabwino, refrigerate kwa maola awiri kuti muwonetsere osowa. Musanayambe kuchepetsa msuzi ndi madzi ofunda ngati kuli kofunikira. Gwiritsani ntchito msuzi wa mandimu mkati mwa masiku atatu kapena 4 ndikusungira m'firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 89 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 219 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |