Njirayi imayimirira bwino kwambiri chifukwa cha tchizi m'malo odyetserako ziweto, masamba ndi mbatata, ndipo, ndi kukoma kwake kosavuta ndi kokoma, ndi msuzi wabwino kwambiri wodyera ana.
Amapanga makapu 1 1/2.
Chimene Mufuna
- 1 chikho cha yisiti
- Supuni 3 Maluwa
- 1/4 kapu komanso supuni 2 masamba msuzi ufa
- 1 chikho cha mkaka wopanda soya (gwiritsani ntchito kamodzi kowonjezera, monga Silika)
- 1/4 kapu komanso supuni 2 Madzi
- Supuni 3
- Tahini (omwe amatchedwanso sefile)
- Mchere, kuti ulawe
Momwe Mungapangire Izo
- Phatikizani zakudya yisiti, ufa ndi masamba msuzi ufa mu kakang'ono kokosi, kusakaniza palimodzi mpaka kuphatikiza.
- Yonjezerani mkaka wa soya, madzi, ndi tahini, ndipo mutembenuzire kutentha mpaka pakati, pikanizani mpaka ufa wonse utasungunuka ndipo msuziwo ndi ofewa. Kutenthedwa mpaka utakwanika ndi kutentha, pafupi mphindi 2-3. (Ngati pangakhale kukoma kwa ufa mu msuzi, kuphika kwa kuwonjezera 1-2 mphindi pa moto wochepa kwambiri, kuwonjezera supuni 1 ya madzi ngati kuli kofunikira)
- Chotsani kutentha ndi kuwonjezera mchere kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 132 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 339 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |