Tanthauzo: Kodi tahini ndi chiyani? Kodi tahini ndi yotani? Pemphani kuti mupeze tanthauzo komanso kuti mudziwe zomwe mukufuna kudziwa zokhudza tahini.
Kodi tahini ndi chiyani? Kodi tahini ndi yotani?
Tahini ndi msuzi wochuluka wofanana ndi msuzi wopangidwa kuchokera ku mbewu za sesame, ndi mafuta pang'ono ophatikizidwa kuti apangitse kusasinthasintha kolondola, ndipo kawirikawiri palibe kanthu kena. Tahini ndi phulusa la sitsamba lachitsulo, lofanana ndi batala wa kirimba m'maganizo. Ndi mafuta obiriwira, obiriwira komanso okoma bwino a mafuta a calcium.
Tahini ndizogwiritsidwa ntchito pa maphikidwe ambiri a zamasamba ndi zamasamba (makamaka mu saladi zokongoletsa ndi hummus ), ndipo amagwiritsidwa ntchito ku Middle East kuphika.
Ndingapeze kuti kuti tahini?
Pafupifupi malo onse ogulitsa zakudya amagwiritsa ntchito tahini, ndipo ndithudi, malo ogulitsa chakudya ndi zakudya zonse monga Zomwe Zakudya Zidzakhala nazo mu katundu, ngati mukudziwa kumene mungayang'ane!
Fufuzani tahini mu mtsuko wa galasi, kapu ya pulasitiki kapena nthawi zina mungathe. Pa malo ogula zakudya nthawi zonse (monga Safeway, Kroeger ndi Harris Teeter), nthawi zambiri mumapezeka tahini m'magulu odyetsera zakudya komanso zakudya zina zapakati pa Middle East monga masamba a mphesa. Nthawi zina mumatha kuona tahini pafupi ndi mafuta a kirimba ndi mafuta a mtedza ku malo ogula zakudya ndi misika yamakono komanso malo ogulitsa, kotero ngati mukugula kwinakwake komwe kulibe chakudya chodyera, onani chonde modutsa.
Nthawi zina mukhoza kupeza taini yatsopano mu firiji gawo pafupi ndi hummus m'masitolo akuluakulu ogula zakudya komanso malo ogulitsa zakudya zachilengedwe. Nthaŵi zina, ndawona tahini mu mawonekedwe a ufa, otayika kuti mutha kubwerera m'madzi. Inde, zatsopano zimakhala zabwino koposa, koma taini yamtunduwu ukhoza kukhala yabwino kwambiri kuti mupitirizebe kupitilizapo kanthu kalikonse kameneka kotheka.
Momwe mungagwiritsire ntchito tahini
Chinthu choyamba kudziwa za kugwiritsa ntchito tahini ndi ichi: monga mafuta achikasu, mafuta opezeka mumtundu wa tahini adzapatukana, kuchoka pazitsulo zowonongeka ndikukonzekera tahini pang'ono pamene mutsegula, chifukwa mafuta onse pamwamba. Ichi ndi chinthu chabwino, makamaka! Izi zikutanthauza kuti palibe zowonjezera kapena mankhwala omwe adawonjezeredwa ku tahini kuti apewe kugawa!
Tahini ndizofunika kwambiri ku zakudya za ku Middle East komanso zakudya zina zamitundu ina, kuphatikizapo Greek, North African, ndi Turkish cuisine. Ndizofunikira kwambiri pa maphikidwe monga hummus, komanso zovala zambiri za saladi , monga kuvala kwa mulungu ndipo zingagwiritsidwe ntchito m'njira zosiyanasiyana.
Malo ambiri odyera ku Middle East amatumikira tahini pamodzi ndi falafel kuti adye, kapena, ngati mutayitanitsa chophimba chodyera kapena chodya chamadzulo, icho chikhoza kukhala chimodzi mwa mapulosi a saucy omwe amabwera pamodzi ndi falafel, pita, ndi hummus yanu.
Mukhozanso kupanga tahini yanu pogwiritsa ntchito mbewu za samasame ndi mafuta.
Maphikidwe pogwiritsira ntchito Tahini
Ndikudabwa kuti ndichite chiyani ndi tahini? Nazi maphikidwe ophweka pogwiritsira ntchito tahini: