Chinsinsi cha Chiserbia cha saladi ya mbatata ( krompir salata) chimapangidwa ndi vinyo wosasa ndi mafuta.
Popeza kuti mayonesi kapena kirimu wowawasa sagwiritsidwe ntchito kumanga mbatata ndi masamba, saladi ya mbatata ndi yabwino kwambiri pikisitiki ponena za chitetezo cha chakudya.
Saladi ya mbatata imakhala yabwino kwambiri ngati mumalola kuti odzola akwatira mufiriji kwa maola 8 asanayambe kutumikira.
Chimene Mufuna
- 6 lalikulu woyera kapena
- Yukon Gold mbatata, yophika, yophimbidwa ndi sliced kapena diced
- 2 oyeretsa chikasu anyezi, nusu ndi sliced thinly kapena 1 gulu sliced wobiriwira anyezi
- 1/4 chikho woyera viniga
- 1/2 kapu ya canola kapena mafuta
- 1 clove adyo, finely akanadulidwa
- 1 tsabola wofiira wokazinga, wodulidwa
- 1 1/2 supuni ya tiyi mchere
- Supuni 2 shuga
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Ikani mbatata ndi anyezi mu mbale yaikulu.
- Mu mtsuko wam'mwamba, onjezerani vinyo wosasa, mafuta, adyo, tsabola wofiira, mchere, shuga, ndi tsabola wakuda.
- Phimbani ndi chivindikiro ndikugwedeza mwamphamvu. Gwiritsani mbatata ndi kuvala.
- Refrigerate, yokutidwa, usiku wonse.
- Kuti mumve kukoma kwabwino, lolani kuti mufike kutentha kutentha musanayambe kutumikira.
- Sakani ndi kusintha zofunikira ngati ziyenera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 275 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 594 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |