Zukini bechamel ndi mbale yachikale ya Aigupto yomwe imakhala yopambana kwambiri! Amatchedwa koosa bil bechamel m'Chiarabu ndipo amapangidwa ndi zukini, ng'ombe, ndi bechamel. Zili zofanana ndi wokondedwa wina wotchuka wa ku Aigupto, Macaroni bechamel .
Chimene Mufuna
- 2 lbs. zukini, sliced
- 1 chikasu anyezi, sliced
- Supuni 3 mafuta a maolivi
- 1 lb. wothira ng'ombe yamphongo
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- Kwa Bechamel:
- 1/2 batala
- Supuni 6 ufa
- 4 makapu okoma mkaka
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni
Momwe Mungapangire Izo
Konzani Bechamel
Msuziwu udzakhala pamwamba pa ziweto za ng'ombe ndi sauced zukini. Mu lalikulu, deep, saute pan, sungunulani batala pamtunda wotentha kwambiri. Onjezani ufa, pang'ono panthawi. Onetsetsani nthawi zonse kuti mupewe kupuma. Kulimbikira mwamsanga ndi mwamphamvu n'kofunika kwambiri! Pambuyo pake ufa ndi batala ndizowonjezera mkaka wowonjezera. Pitirizani kuyambitsa kuti musamapangire. Bweretsa osakaniza kwa chithupsa.
Muyenera kubweretsa kwa chithupsa chifukwa izi ndi zomwe zingayambitse msuzi wanu. Zingatenge mphindi zingapo pa kutentha kwakukulu komanso kusunthira nthawi zonse. Lolani kuwira kwa mphindi imodzi. Pezani kutentha kutsika ndikusiya kutentha. Ngati mukuwonjezera tchizi ku msuzi, tsopano ndi nthawi yoti muchite. Khalani nthawi zonse mpaka tchizi usungunuke. Phimbani ndipo pitirirani pansi, mukuyambitsa mphindi zingapo mpaka mutakonzekera kugwiritsa ntchito. Ngati kusakaniza kumakhala motalika kwambiri, kumakhala kovuta. Kungowonjezerani 1/4 chikho cha mkaka wofewa kuti muchepetse.
Konzani Zakukini ndi Ng'ombe
Mu poto, tenthe supuni 3 za mafuta a maolivi ndi kutentha kwapakati. Onjezerani magawo a zukini ndikuwalola kuti ayimire mpaka atachepetse. Onjezerani mchere ndi tsabola.
Ngakhale zukini ikuwombera, konzekerani poto kuti likhale lofiira ndi kudula ng'ombe yanu. Ng'oma ya njuchi ya Brown ikhale yopanda pinki ndi kukhetsa mafuta alionse.
Pangani Zigawo
Mu mbale ya 9x12, pangani choponderetsa cha zukini, mutsogoleredwa ndi njuchi. Pitirizani kubwereza zigawo mpaka mutachoka ku zukini ndi ng'ombe.
Mzere womaliza udzakhala msuzi wa bechamel. Pemphani pang'onopang'ono pamwamba pa chingwe chotsatira. Kuphika kwa mphindi 30, povumbulutsidwa pa madigiri 350.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 250 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 52 mg |
| Sodium | 191 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 15 g |