Elk ndi zokoma ngati zakonzedwa bwino. Kusindikizidwa mu vinyo wofiira ndi kukonzedweratu ku ungwiro, ma steaks awa ndi ofunika kwambiri kuyesa okonda nyama.
Chimene Mufuna
- 2 steak elk
- 1/2 chikho (120 mL) vinyo wofiira wouma
- Supuni 2 (30 mL)
- mafuta a azitona
- Supuni imodzi (15 mL) shallot, finely akanadulidwa
- 1 adyo clove, minced
- Supuni 1 (5 mL) nyanja yamchere
- 1/2 supuni ya tiyi (2.5 mL) youma youme
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Ikani steak muphumba la pulasitiki. Sakanizani zotsalira zotsalira ndikutsanulira nyama, onetsetsani kuti malo onse ali bwino. Tulutsani mpweya mu thumba, chisindikizo, ndipo mulole nyama ikhale ndi maola 12 mpaka 24 mufiriji.
2. Preheat grill pa sing'anga-kutentha kwambiri. Chotsani zitsulo ndikuchotsa marinade.
3. Ikani steak pa grill ndikuphika kwa mphindi 6 mpaka 7 mbali iliyonse.
4. Pamene steaks yophika kufuna kupatsa, chotsani ndikupumula mphindi zisanu.
5. Kutumikira ndi anyezi osakaniza ndi ndiwo zamasamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1013 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 303 mg |
| Sodium | 1,392 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 111 g |