Chakudya chosavutachi chimakhala ndi zokoma za capers, azitona zakuda, adyo, ndi mtedza wa pine. Ichi ndi chakudya chofulumira komanso chosavuta kuchipanga kapena kuchigwiritsa ntchito ngati mbale.
Chimene Mufuna
- Supuni 3 batala
- Mafuta atatu a maolivi
- 3 cloves adyo (minced)
- 3 ma ounces
- mtedza wa pine
- 15 maola asanu azitona zakuda zaku California (sliced)
- Supuni 3
- mafinya (ochapidwa ndi osungidwa)
- 1 supuni
- basil (
- kudula mu chiffonade )
- Supuni 1
- oregano (minced)
- Supuni ya 1 yokhala ndi parsley (minced)
- 1 pounds pasta (mawonekedwe aliwonse)
- Mchere, kuti ulawe
- Pepala wakuda wakuda, kulawa
- 2 ounces
- Parmesan tchizi (grated)
Momwe Mungapangire Izo
- Sakanizani batala ndi mafuta a azitona komanso kutenthetsa kutentha pakati pa saute pan.
- Onjezerani adyo ndi mtedza wa pine, kuchepetsa kutentha kutsika, ndipo pitirizani kuphika mpaka mtedza utangoyamba kutembenuza golide.
- Onjezerani maolivi , capers, basil, oregano, parsley, mchere, ndi tsabola. Pewani mpaka mankhwalawa athandizidwa ndi kutenthedwa bwino.
- Ikani pasitala mumphika waukulu wa msuzi wa madzi otentha otentha mpaka alente. Sanukirani bwino. Dulani pasitalayi ndi mtedza wa zitsamba zomwe zimapangidwanso mpaka kutentha. Nyengo kuti mulawe ndi mchere ndi tsabola wakuda.
- Fukani gawo lirilonse ndi grated Parmesan tchizi.
Chitsime cha Chinsinsi: ndi The Art Institutes (John Wiley & Son)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 711 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 23 mg |
| Sodium | 848 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 17 g |