Zakudya Zophika Zakudya Zakale za Turkey ndi Parmesan Cheese Recipe

Ndinkagwiritsa ntchito hafu ya nyama yoyera yamtundu woyera komanso theka la ntchikiti kuti ndipange nyama zamtunduwu, ndipo zinakhala zotentha komanso zokoma. Mitengo ya nyama yotchedwa turkey inali yosangalatsa mu spaghetti msuzi, koma iyenso imakongoletsa zokoma pang'ono ndi glaze kapena msuzi.

Nyama zimenezi ndi zabwino kwambiri, makamaka ngati mukuyesera kuti musakhale ndi nyama zofiira. Simungathe kusiyanitsa!

Chimene Mufuna

• Mapaundi awiri pansi
• 3/4 chikho grated Parmesan tchizi
• Kapu 3/4
• Mkate watsopano wa mkate watsopano
• 1 lalikulu
• dzira, kumenyedwa mopepuka
• 2 supuni ya tiyi youma ya Italy, kapena masamba a masamba ouma oregano ndi basil
• Supuni 2 zouma zouma za parsley
• Supuni 1 supuni ya ufa
• Supuni 1 ya mchere
• Dash tsabola wakuda
• Supuni 3 mpaka 4
• Mkate wabwino wouma zinyenyeswazi

Momwe Mungapangire Izo

1. Kutentha kwa 375 F.
2. Lembani pepala lalikulu lophika ndi zojambula zosatetezera, monga poto lalikulu lamasamba kapena phala la odzola , kapena mapepala awiri odzola.
3. Sakanizani Turkey, tchizi, kapu 3/4 mkate watsopano, zoumba, Italy zokometsetsa, parsley, ufa wa adyo, mchere, ndi tsabola. Onetsetsani kapena kusakaniza pawiro wothamanga wa chosakaniza choyimira ndi papepala chogwirizanitsa mpaka blended.
4. Pangani nyama zazing'ono, pafupifupi 3/4 ounce iliyonse. Ndimagwiritsa ntchito kagawo kakang'ono, kapena mungathe kuwayesa pamene mumawapanga kuti awasunge ngakhale kukula.

1. Pewani nyama za nyama zam'mbali zouma zouma zowonongeka kuti zikhale zophimba, kenaka muzizikonzekera pa pepala lophika ndi pfumbi ndi zouma zouma.
2. Kuphika kwa mphindi 20 mpaka 25, kapena mpaka utayika ndi kuphika. Ngati mupanga nyama zazikulu, perekani nthawi yambiri.

Gwiritsani ntchito nyama zamtundu wa nyama zamtundu wa nyama zomwe mumazikonda kwambiri .

Mwinanso Mungakonde

• Zowakidwa Zokometsera Turkey Burgers Ndi Garlic
• Turkey Meatloaf Ndi Galasi ya Cranberry
• Zakudya Zophika Zakudya
• Zophika Zakudya Zakudya Zam'madzi
• Zakudya Zosavuta Ndi Zotentha Zanyama Zanyama za Nkhumba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	280
Mafuta Onse	11 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	192 mg
Sodium	1,031 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)