Mabotolowa amachitidwa ndi kuphatikiza kwa ntchafu za Turkey ndi chifuwa, kuwapangitsa kukhala olimba koma adakali obiriwira.
Mitengo yowirira ndi yowutsa mudyo yotchedwa Turkey burgers imapangidwa ndi zokometsera zokometsera anyezi, adyo, cilantro, ndi mandimu. Kuonjezera apo, mabakiteriya otchedwa Turkish turgers omwe ali ndi bwino kwambiri amakhala ochepa komanso ochepa kwambiri. Ngati mulibe cilantro, omasuka kuchoka kapena kuwonjezera ena a parsley.
Top burgers zosavuta zophikidwa ndi flavorful salsa kapena zokometsera Sriracha mayonesi kuphatikiza .
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 3/4 chikho finely chodulidwa anyezi
- 2 cloves adyo, finely minced
- 1 pounds pansi ntchentche
- 1 pounds pansi turkey bere
- Supuni 3 zowonongeka *
- Supuni 2 supuni ya mandimu kapena madzi a mandimu
- Supuni ya supuni 1 Kachiole yokometsera kapena osakaniza mchere wothira
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 1/3 chikho chabwino chouma mkate, zinyama, osadziwika
- Dzira lalikulu 1, lokwapulidwa mopepuka
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F. Lembani pepala lophika lopangidwa ndi zojambulajambula; spray mopepuka ndi kuphika kosaphika kosaphika.
- Mu kanyumba kakang'ono, kutentha mafuta a azitona pamsana wambiri. Onjezerani finely akanadulidwa anyezi ndi kuphika, oyambitsa, mpaka anyezi ndi wachifundo ndi kuyamba bulauni. Onjezerani adyo yamchere ndikupitiriza kuphika, oyambitsa, kwa mphindi ziwiri.
- Gwiritsani nthaka pansi ndi tizilombo tokodola, mandimu kapena mandimu la mandimu, zokometsera, zinyenyeswazi, dzira, anyezi ndi adyo osakaniza. Sakanizani mpaka zosakaniza zikuphatikizidwa bwino.
- Pangani chisakanizo cha Turkey ku 3-ounce burgers. Konzani a burgers pa chophika chophika.
- Dyani ma burgers pa 400 F kwa mphindi 20 mpaka 25, kapena mpaka mutaphike. **
- Gwiritsani ntchito burgers okomawa ndi chunky salsa, zonunkhira za mayonesi, kapena msuzi wa msuzi.
- Zimapanga pafupifupi 8 mpaka 12 burgers ya turkey kapena sliders, malingana ndi kukula.
* Gwiritsani ntchito parsley watsopano wodula m'malo mwa cilantro ngati simusamala za cilantro.
** Malingana ndi foodsafety.gov, nkhuku zowonjezera ziyenera kuphikidwa kupitirira 165 F pa thermometer ya chakudya. Yang'anirani burgers pogwiritsira ntchito pulogalamu yotentha yowonjezera yomwe imalowetsedwa m'kati mwa burger.
Mwinanso Mungakonde
Ground Turkey Burritos Ndi nyemba Zoumba
Ground Turkey Chili, Stovetop kapena Crock Pot
Basic Turkey Burgers Ndi Pansi Turkey Chifuwa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 172 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 123 mg |
| Sodium | 744 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 17 g |