Adobo Dry Rub Seasoning (Adobo Seco) Recipe

Izi zowonjezera zokometsera zowonjezera ndizosakaniza zowonongeka, zopangira zonse zomwe zimagwiritsidwa ntchito pa nyengo ndi nyama, nkhuku, ndi nsomba.

Adobo ikhoza kukonzedwa ngati kusakaniza kowuma kapena chonyowa. Izi zowuma bwino zimapangidwa ndi mchere, granulated garlic, oregano, tsabola wakuda, turmeric, ndi anyezi ndipo amasonkhana pamodzi osachepera mphindi zisanu. Mukhoza kusinthira chophimbacho mwa kusintha zinthu zopangidwa ndi zonunkhira zomwe mumakonda.

Adobo ndi ofunika ku makasitini a ku Caribbean ndi Latin America ndi maphikidwe osiyana pang'ono kuchokera ku dziko. Ndizofunikira kwambiri m'Chilatini zakudya zomwe adobado zikutanthawuza kuti " zotsekedwa ndi zophika msuzi."

Pamaso pa firiji, mavitaminiwa anali opangidwa ndi mchere, azitona, viniga kapena vinyo ndi zonunkhira komanso ankasunga nyama. Masiku ano, sichigwiritsidwanso ntchito kuteteza nyama koma m'malo mophika njira zambiri zophika komanso monga maziko a nyemba, stews, sauces, masitolo, ndi masamba.

Chimene Mufuna

• Supuni 6 mchere
• Supuni 6 adyo (granulated)
• Supuni 4
• oregano
• Supuni 2 supuni (wakuda)
• Supuni 2
• turmeric
• Supuni 2 ayezi anyezi

Momwe Mungapangire Izo

1. Mu mbale yamkati, whisk pamodzi mchere, granulated garlic, oregano, tsabola wakuda, turmeric ndi anyezi ufa mpaka bwino osakaniza.
2. Tumizani ku chidebe chopanda mpweya kwa miyezi 6.
3. Gwiritsani ntchito monga malangizo anu.

Gwiritsani ntchito Dobo Adryboti Pakani Maphikidwe awa

• Braised Chicken Stew Recipe : Amadziwika kuti pollo guisado, mbale iyi, yomwe imapangidwa ndi dothi lopaka adobo, imadziwika kwambiri m'zilumba zolankhula Chisipanishi za Puerto Rico, Cuba, ndi Dominican Republic.

• Puerto Rican Yophika Turkey Recipe : Awachon ndi wotsatila wina wouma adobo. Iyo imadulidwa pansi pa khungu, mkati mwa chingwe ndi pamwamba pa khungu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	4
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	698 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)