Orange Braised Nkhumba Yotuluka

Izi zowonongeka ndi malalanje nkhumba zimatuluka mwamsanga ndipo zimakonzekera pa stovetop. Madzi a lalanje ndi adyo amapereka nkhumba zosangalatsa zodabwitsa.

Ng'ombe yaikazi imakonzedwa ndiyeno imakhala yofiira ndi Cajun kapena Creole seasonings. Kusakaniza nkhumba mu tangy lalanje ndi adyo kusakaniza kumapangitsa kukhala okoma ndi okoma.

Gwiritsani ntchito nkhumba yosavutayi yophika ndi mbatata yosakaniza kapena yophika kapena mpunga. Onjezerani broccoli kapena nyemba zobiriwira kuti mukhale ndi chakudya chabwino kwambiri cha banja.

Chimene Mufuna

• 1 nkhumba zopanda kanthu (pafupifupi mapaundi 2)
• Supuni 1 1/2 mafuta a maolivi (okwanira kuti azivala pansi pa poto)
• Masipuniketi awiri
• Cajun nyengo
• 1/4 supuni ya supuni tsabola wakuda (nthaka)
• Supuni 2 ufa
• 1 anyezi anyezi wambiri (wodetsedwa pang'ono)
• 1 chikho cha madzi a lalanje
• 4 cloves apakatikati adyo (yosenda ndi finely minced)
• Supuni 2 bafuta basamu
• Supuni 3 bulauni shuga
• Kukongoletsa: cilantro

Momwe Mungapangire Izo

1. Chotsani ukonde uliwonse wa nkhumba ndikuwuma
2. Thirani mafuta mu uvuni waukulu wa Dutch kapena deep saute pan pazenera kutentha.
3. Sakanizani Cajun nyengo, tsabola, ndi ufa mu mbale. Pukutani nkhumba ijale mu ufa wosakanizika kuti muvale mbali zonse.
4. Pamene mafuta akutentha koma osasuta, ikani nkhumba mu poto ndi bulauni kumbali zonse. Onjezerani anyezi ndikupitiriza kuphika kwa mphindi imodzi.
5. Pewani kutentha kwapakati-pansi ndikuwonjezera madzi a lalanje, adyo, viniga wosasa, ndi shuga wofiira. Phimbani ndi kuimitsa chofufumitsa kwa ora limodzi, kapena mpaka panthawi yomweyo-werengani thermometer yoikidwa mkati mwa zolembera zofukiza zosachepera 145 F.

1. Zakudya zokongoletsera za nkhumba ndi zitsamba zamtengo wapatali, ngati mukufuna.

Mwinanso Mungakonde

• Nkhumba Yosavuta Yotayika
• Msuwa Wosangalatsa Wophimbidwa ndi Nkhumba Kutsekemera
• Nguruwe Imatuluka ndi Bacon ndi Brown Sungani Glaze

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	391
Mafuta Onse	17 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	9 g
Cholesterol	69 mg
Sodium	291 mg
Zakudya	32 g
Matenda a Zakudya	2 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)