Msuzi wa Ginger Scallion

Kusiyanasiyana kwa mafuta a ginger scallion, msuzi wophwekawu amachititsa chidwi kwambiri ku nsomba, makamaka mchere wotchedwa steamed kapena pan-fried prawns kapena scallops. Chophimbacho chimafuna kuti muzitha kudula makatoni ndi ginger, koma mungathe kudula machitidwe a julienne kuti awonetsedwe.

Chimene Mufuna

• Supuni 2 zakuda msuzi wa soya
• Supuni 1 1/2
• msuzi wa soya woyera
• Supuni 1 1/2 madzi kapena msuzi wa nkhuku
• Supuni 1 supuni shuga, kapena kulawa
• 6 Mbalame (anyezi wobiriwira, kasupe anyezi), amatha kuchotsedwa, finely akanadulidwa
• 1 inch 2-inch Kam'ta watsopano, wothira ndi finely akanadulidwa
• 1 Tsabola wobiriwira kapena wofiira, de-seeded ndi sliced
• Supuni 3 apuni kapena mafuta a masamba

Momwe Mungapangire Izo

1. Sakanizani msuzi wa soya , madzi, ndi shuga mu mbale yaing'ono yotentha. Onetsetsani mu scallions, ginger, ndi akanadulidwa tsabola.
2. Sungani mafuta mu chombo chachikulu chomwe chimakhala chakumapeto kwa mphindi zisanu, mpaka chimatentha pansi komanso kutentha koma osasuta (pafupifupi madigiri 300 F).
3. Muzitsanulira moyenera mafuta mu chisakanizo cha scallion / ginger. Idzasintha kwa masekondi angapo. Mukangoima, phokoso, ndiyeno muyime kwa mphindi ziwiri musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	139
Mafuta Onse	11 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	895 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)