Osso Buco Recipe

Osso Buco Recipe

Osso buco ndi njira yachikale ya ku Italy yopangidwa mofulumira kuphika nsanamira zamchere mpaka nyama ili yabwino komanso yokoma.

Mabala a zitsamba zam'mimba ndi mabala ovuta a nyama ndi minofu yambiri. Kuwagwedeza pang'onopang'ono mumadzimadzi kumaphwanyaphwanyaphwanya.

Kujambula sikunapangitse kutuluka kwapansi kofiira , kofiira komwe kumawotcha-kutentha kotentha monga kukotcha, kotero timasanthula nyama pa stovetop yoyamba. Mutha kuwerenga zambiri apa momwe mungagwiritsire ntchito nyama .

Osso buco akhoza kutumikiridwa ndi risotto , polenta kapena mbatata yosenda . Mwachikhalidwe, osso buco imakongoletsedwa ndi chidziwitso chodziwika chotchedwa Gremolata .

Chimene Mufuna

• 3 Zitsamba zamtundu wa crosscut (pafupifupi mapaundi imodzi)
• ¼ chikho Canola mafuta (kapena mafuta ena a masamba)
• ½ anyezi wamkulu, wophikidwa komanso wodulidwa
• 1 sing'anga Yophika udzu, wodulidwa
• 1 lalikulu Karoti, peeled ndi akanadulidwa
• 4 Valves cloves, peeled ndi pang'ono wosweka
• ¾ chikho chachitini
• Tatimati tomato (kuphatikizapo madzi)
• 1 chikho wouma vinyo woyera
• Makapu 4
• Malo osungira katundu (ie ng'ombe yamsana ) kapena katundu wamsana
• 1
• Tsamba la Bay
• ½ supuni ya tiyi youma Thyme
• Supuni ya tiyi 1 yonse ya peppercorns yakuda
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa

Momwe Mungapangire Izo

1. Kutentha kotentha kwa 350 ° F (175 ° C).
2. Pitirizani chinyezi chochulukirapo pamatumba a zitsamba ndi mapepala oyera a pamapepala. Izi zidzakuthandizani kuwonetsa browning ya nyama.
3. Pangani zochepa (kutanthauza, kufanana ndi fupa) zimadula m'kati mwa nsanamira kuti nyama isasokoneze mawonekedwe ake pamene ikuwomba.
4. Nyengo zikhale bwino ndi mchere wa Kosher.
5. Mu ng'anjo yolemera, yachitsulo chosungiramo chitsulo chosungiramo mafuta , kutenthetsa mafuta pa kutentha kwakukulu, kenaka yikani nyamayi ndi kuipeza bwino, pogwiritsa ntchito zipilala kuti mutembenuzire. Pamene phokoso lokongola la bulauni layamba kumbali zonse za nyama, lichotseni ku poto ndikuliika pambali.

1. Onjetsani kaloti, udzu winawake, anyezi ndi adyo kuphika ndi kuphika kwa mphindi zisanu kapena zinai, kapena mpaka anyezi asinthasintha pang'ono.
2. Onjezerani vinyo ndikuchepetse pafupi theka.
3. Tsopano bweretsani nyama ku mphika ndikuwonjezera tomato, katundu, bay leaf, thyme, ndi peppercorns. Madziwo ayenera kuphimba nsanamira zazing'onoting'ono pafupifupi ¾. Kutentha pa stovetop mpaka madzi akufika ku chithupsa, ndiye kuphimba ndi chivindikiro chokwanira ndi kutumiza chinthu chonsecho ku uvuni.
4. Kuphika kwa 1½ mpaka 2 hours kapena mpaka nyama ili yabwino.
5. Chotsani mphika ku uvuni. Pewani madzi ophikira powatsanulira kupyolera mu strainer yokhala ndi cheesecloth. Nyengo ya madzi kuti mulawe ndi mchere wa Kosher ndi tsabola watsopano wakuda.
6. Gwiritsani ntchito osso buco pabedi la risotto, polenta kapena mbatata yosenda , ndi madzi ophikira, otsanulira pa iwo, ndi kukongoletsa ndi gremolata ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	720
Mafuta Onse	35 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	16 g
Cholesterol	259 mg
Sodium	601 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	74 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)