Chophimba chokhazikika cha mkate wa nkhanupakati chopangidwa ndi zikhomo ndi mbewu za mpendadzuwa Kukoma ndi mphete ya 'moyo' ndipo imapita bwino ndi saladi ndi supu yaiwisi. Mukufuna dehydrator kuti mutsimikizire kukhalabe yaiwisi, koma ngati muli ndi uvuni umene ungathe kutentha kutsika pansi pa 115 ° F, mungagwiritse ntchito komanso mutha kukupulumutsani nthawi. Nthambi ya bulauni kapena ya golidi imagwira ntchitoyi koma chowonekera cha golidi chimapereka mtundu wambiri wa mkate.
Chimene Mufuna
- 1 chikho fulakesi mbewu
- 1 chikho cha mpendadzuwa mbewu
- 2 makapu chikasu anyezi (chokhalapo)
- 1 1/2 makapu phwetekere (akanadulidwa)
- 1/4 chikho cha mafuta
- Supuni 2
- nyama yamadzi (kapena supuni 1 supuni yamchere)
- Supuni 1 rosemary (mwatsopano)
- Supuni 1 thyme (mwatsopano)
Momwe Mungapangire Izo
1. Ikani mbewu za fulakesi ndi mbewu za mpendadzuwa mu chokonza chakudya chomwe chimapangidwa ndi S-tsamba. Awonetseni mofulumira kwa masekondi pafupifupi 30 kapena mpaka atakhala pansi bwino (monga pafupi ndi ufa-monga kusagwirizana momwe zingathere).
2. Onjezerani zotsalira zotsalira ndi ndondomeko kwa masekondi pafupifupi 10 kapena mpaka mutenge ma fomu.
3. Yambani mliri wofanana mofanana ndi teyati ya Teflex yomwe ili ndi tebulo ya dehydrator. Thirani madzi pa 115 ° F kwa maola 12, tambani ndi kuchotsa pepala la Teflex.
Pitirizani kuthira madzi kwa maola 12 kapena mpaka chakudya chikaphwa ndipo chimakhala cholimba kwambiri.
4. Dulani mu zidutswa 12 (mizere itatu X X mizere 4) ndi sitolo mu chidebe chotsitsimula mufiriji kwa mlungu umodzi.
Monga kufufuza maphikidwe obiriwira osaphika? Pano pali maphikidwe obiriwira a vegan kuti ayang'ane, kuchokera pa zosavuta kupita kumsika:
- Chakudya cha kolifulawa chakuda "mpunga" Chinsinsi
- Chokoleti yaiwisi yokometsera
- Chosavuta chophimba chophimba chimbudzi
- Yaiwisi nkhumba yophika nkhaka saladi
- 7 zokongola zosakaniza saladi kuyesa
- Yabwino komanso yosavuta yaiwisi chakudya cha maphikidwe maphikidwe
- 9 zodabwitsa zopangira chokoleti chokoleti
- Zokonda zosavuta zopangira zachikale zakudya
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 192 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 163 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |