Mapazi a Green Papaya ndi Sirloin Steak Salad

Palibe chabwino pa tsiku lotentha la chilimwe kuposa mbale yaikulu yokoma ya saladi. Papaya yaiwisi yobiriwira ndi saladi ya salirini sizinthu zenizeni zowona zachi China kapena Taiwan koma zimakhala ngati mbale ya saladi yowonjezera ku Asia imene ndimakonda.

Pazomwe mungapezeko mutha kukonza nkhaka, anyezi komanso ngakhale papaya wobiriwira kuti mukhale ndi masamba ena monga kaloti, tomato, tsabola ndi udzu winawake wambiri. Mukhoza kuyesa kuwonjezera pa apulo kapena peyala ya Asia ngati mukufuna. Ndimasintha kwambiri kuphika kwanga nthawi zambiri popeza pali zowonjezera zambiri kuchokera ku East zomwe sindingathe kuzigwira ku UK kotero nditatha zaka zambiri ndikukhala ku Edinburgh ndaphunzira kusintha ndikusintha chakudya changa kuzipangizo zomwe ndingathe pita kuno.

Ndiponso, chonde muzimasuka kusintha zokolola za marinade ndi msuzi. Ngati mukufuna msuzi kukhala wowawasa kenaka yonjezerani mandimu koma ngati mukufuna kuchepetsa kuchuluka kwa mchere womwe mumadya ndiye kusiya mchere kuchokera mu msuzi.

Ndinakongoletsa mbale iyi ndi timbewu tokoma. Mbewu imakhala yotentha kwambiri yomwe timagwiritsa ntchito ku Chinese koma monga tafotokozera kale ndi zakudya zakuda zaku Asia zomwe ndimadula timbewu timene timagwiritsa ntchito timbewu timene timadya timadzi timene timadya timadzi timene timadya timadzi timene timadya timadya timadzi timene timadya timadya timadya timadya timadya timadya timadya timadya timadya timadya timadya timadya timadya timadya timadya timadya.

Ngati mulibe fungo la nyama yofiira, mungagwiritse ntchito nkhuku kapena nkhumba m'malo mwa steak. Mukhozanso kugwiritsa ntchito prawn kapena nsomba m'malo mwa steak ndipo mungagwiritse ntchito horseradish mmalo mwa wasabi kuti mupatse mbale zakudya zosiyanasiyana.

Sindinagwiritse ntchito wasabi wambiri pamfundoyi chifukwa ndikudandaula kuti ndizovuta kwambiri kwa anthu ena koma ndimasangalala kwambiri ndi kukakamiza kuti wasabi amaperekedwe kuzipangizozi, choncho ndimayika wasabi ambiri mu mbale iyi. zikhale kunyumba.

Nazi zina mwa ubwino wathanzi wa papaya wobiriwira:

1. Papaya wobiriwira amakhala ndi potaziyamu. Kudya chakudya cholimba cha potaziyamu kungachepetse chiopsezo chokhala ndi stroke ndi kukhala ndi matenda a mtima. Papaya yobiriwira imakhala ndi potaziyamu yoposa ya papaya yakucha. Mwinamwake mukudziwa kuti chipatso kamodzi chakhala chopsa phindu la thanzi limayamba kuchepa.
2. Pali bambo amene amapezeka papaya wobiriwira. Mchimwene ndi mtundu wa mapuloteni otupa mapuloteni omwe amagwiritsidwa ntchito ndi anthu kuti achepetse nyama. Ngati mutenga papain ngati wothandizira wathanzi, akhoza kuthandizira kuti thupi lanu lizikhala bwino.
3. Amuna amadziwikanso ngati mankhwala othandizira kuchepetsa kutupa.
4. Olemera mu fiber
5. Mtedza wa papaya uli wodzaza ndi vitamini A
6. Zikuoneka kuti matsenga ena a papaya ndi ofunikira akhoza kukuthandizani kuti musamangodutsa msambo. Izi ndi chifukwa chakuti papaya wobiriwira angathandize kuthana ndi minofu m'mimba mwanu.

Chimene Mufuna

• Kwa Steak:
• Mamitala 700 girasi
• 200g (7 1/8 ounces) papaya wobiriwira (julienned)
• Nkhumba zokwana 70g (2.5 ounces) (julienned)
• Anyezi oposa atatu (julienned)
• 1 chili, chotsani mbewu ndi julienned)
• 1 timbewu tachitsulo (kokongoletsa)
• Kwa Marinade:
• 1.5 supuni kuwala soy msuzi
• ½ supuni yamchere
• 2 pinches wakuda wakuda wakuda
• Supuni ya ½ ya demerara shuga
• Kwa Sauce:
• ¼ supuni wasabi
• Supuni imodzi ya mandimu
• Supuni 1 nsomba msuzi
• Supuni 1 ya mafuta a maolivi
• Supuni ya ½ ½ shuga
• Supuni 1 kuwala soya msuzi

Momwe Mungapangire Izo

1. Marinade malo osungira malo kwa mphindi 30. Ngati muli ndi nthawi yochokapo kuti muyambe kuyenda nthawi yaitali.
2. Sakanizani zosakaniza zonse za msuzi mofanana ndi kusiya.
3. Sakanizani papaya yamtundu wa julienned ndi mapaundi awiri a mchere ndikuzisiya pambali kuti mukhale pakhomo 10 Mphindi.
4. Sakanizani steak momwe mumakondera ndikuisiya pambali kuti muzizira.
5. Sakanizani masamba onse palimodzi ndikuyika pa mbale yopangira.
6. Gawo lokhazikika ndikuyika pamwamba pa sitepe yachisanu.

1. Mutha kutsanulira msuzi pamwamba pa steak kapena kutsanulira msuzi pamwamba pa saladi ya papaya yobiriwira monga mukufunira.
2. Sungani mbaleyo ndi timbewu tonunkhira ndi mandimu. Wokonzeka kutumikira.