Mabala a macaroni ndi tchizi ndi osangalatsa kwambiri, ndipo ndi njira yabwino kwambiri yogwiritsira ntchito mac ndi tchizi. Fritters wambiri-ozizira ndiwotsekemera, choncho onetsetsani kuti mupanga zokwanira kuti mupite.
Kutumikira ma mac ndi tchizi akulira ngati chotupitsa ndi zokometsera sriracha mayonesi , kuvala zovala, kapena uchi wa mpiru .
Chimene Mufuna
- 3 makapu mafuta oyakira (kapena kuti mudzaze mzere pazomwe mwafungo)
- Makapu awiri
- macaroni ndi tchizi (ozizira, otsala)
- 2
- mazira, amamenyedwa mopepuka
- 2 supuni ya mkaka
- 1 chikho cha mkate (pafupifupi)
Momwe Mungapangire Izo
- Sungani mafuta mu chipinda chozama, cholemera chapamwamba pafupifupi 360 F, kapena mpaka kube ya mkate ikhale yofiira pafupifupi masekondi makumi atatu.
- Sungani mazira a macaroni ndi tchizi mu mipira yaying'ono.
- Mu mbale yosaya, ikani mazira mopepuka ndi supuni 2 za mkaka.
- Sungani mabala ndi tchizi mu zinyenyeswazi za mkate, kenaka mu mazira omenyedwa, kenaka mu zinyenyeswazi kachiwiri.
- Ikani mosamala mafuta otentha ndi kuphika, kutembenuka, mpaka golide wofiira, pafupi 1 mpaka 2 mphindi.
- Chotsani pa mapepala a pepala kuti muwononge; khalani otentha popanga magulu otsatila.
Kusiyanasiyana ndi Malangizo
- Pofuna kusunga magetsi panthawi yopanga zambiri, ikani fritters pamoto pa chophika chophika ndikuyiyika mu uvuni wa 200 F.
- Onjezerani nyama yankhumba yosungunuka, tsabola wa jalapeno, pimientos, kapena masamba ophika ku mac ndi msuzi musanayambe kudya.
- Ikani chunk ya nyama kapena tchizi pakati pa mphika uliwonse musanayambe kuphika.
- Onjezerani masupuni ochepa a tchizi ta Parmesan tchizi ku zozizwitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 158 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 69 mg |
| Sodium | 219 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |