Chinsinsi chofunika chimenechi chiyenera kuyamba tsiku lotsatira nthawi ya marinade. Zophikidwa pa grill pogwiritsa ntchito njira yosakondera yosakaniza . Hamu yophika pa grill imakhala ndi kukoma kokoma kwambiri kuposa fodya wosuta.
Muyenera kuwonjezera malahle nthawi yophika kuti asunge kutentha kwabwino ngati mukugwiritsa ntchito grill yamakala. Choyimira chimbudzi ndicho chabwino kwambiri pa izi. Malo opangira mafuta otentha m'matumbo (osati kutentha kwa nyama) ndiyo njira yabwino yowonjezera kuti kutentha kumakhala pamalo abwino kuti zikhale zotetezera chakudya.
Chimene Mufuna
- 1 chikho cha madzi a lalanje
- 1/4 chikho uchi
- 1/8 supuni ya supuni tsabola woyera
- Supuni 3 grated mizu ya ginger
- Supuni 2 za masamba
- 4 pounds mokwanira pheka ham oseless
- 1/4 chikho uchi
- 1/2 chikho cha apricot chimasunga
- Supuni 2 zamadzilanje
- 1/4 chikho cha dijon mpiru
- 1/2 supuni ya supuni ya ginger
Momwe Mungapangire Izo
Pakani lalikulu loyikapo chikwama chokwanira chakudya, kuphatikiza 1 chikho cha madzi a lalanje, 1/4 chikho uchi, tsabola, mizu ya ginger, ndi mafuta ndi kusakaniza bwino. Ndalama yamtengo wapatali pamwamba pa ma diamondi, yopanga pafupifupi 1/4 "zakuya.
Ikani ham mu thumba limodzi ndi marinade; chisindikizo ndikutembenukira ku malaya. Refrigerate kwa maola 4-24, kutembenukira nthawi zina.
Konzani grill chifukwa chophika mwachindunji; Lembani poto pansi ndikukonzekera makala kumbali zonse za poto.
Mafuta otentha mpaka imvi. Chotsani ham kuchokera ku marinade ndikuyika pa grill pa phulusa.
Phimbani ndi grill kwa ora limodzi mphindi 20, muthamange marinade kangapo pophika. Tembenuzani ham mofulumira pakati pa nthawi yophika. Chotsani marinade otsala.
Mu kasupe kakang'ono, kuphatikiza 1/4 chikho uchi, apricot amateteza, supuni 2 ya lalanje, mpiru wa Dijon, ndi ginger pansi. Bweretsani kuwira ndi kuyimirira pa moto wochepa kwa mphindi zisanu, kuyambitsa nthawi zambiri. Sambani msuzi pa ham. Phimbani ndi grill kwa mphindi 8 motalika. Sakanizani msuzi pa ham kachiwiri, chivundikiro ndi grill kwa mphindi zisanu kufikira nthawi yayitali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 238 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 74 mg |
| Sodium | 1,347 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 20 g |