Bwezerani masewera anu a smoothie Izi mugwe ndi mfundo zazikulu ziwiri - Mchere wa Macadamia Mkaka ndi Mtsempha wa Almond.
Sipinachi yatsopano, yophika apulo ya Fuji, ndi uchi wambiri ndimomwe ndimakonda kwambiri chakudya cham'mawa cha smoothie. Kukoma kwa apulo ya Fuji ndi kukhudza uchi kumawunikira sipinachi.
M'nyengo ya chilimwe, ndinagwiritsira ntchito zinthu zimenezi ndi mkaka wa kokonati kuti ndiyambire kuwala komanso kolimbikitsa. Pamene nyengo ikusintha, tsopano ndikuyambitsanso chakudya cham'mawa chotchedwa smoothie ndi mitengo ya zipatso ya Royal Hawaiian Macadamia Nati Mkaka ndi batala wa amondi kwa khungu, creamier, kapangidwe ka mtedza ndi kukoma. Nkhumba? Chabwino, izi ndi zosangalatsa chabe.
Mkaka wa Macadamia Mkaka ndi wosangalatsa, wosasuka, komanso wopanda mkaka m'malo mwa mkaka wa mkaka. Zakudya zamtengo wapatali, zokometsetsa, komanso zamasamba, zimakhala zokoma kuwonjezera pa smoothies (kuphatikizapo khofi, tiyi, tirigu, ndi oatmeal).
Pali luso loyika zowonjezera mu blender kuti pakhale ndondomeko yosavuta komanso yowonjezera. Yambani ndi madzi kumunsi, mutatsata zowonjezera zosakaniza - sipinachi ndi nthochi - ndi zipatso zolimba kwambiri.
Zakudya zapadule 1-2 kapena mbewu za chia zomwe zimagwidwa pamapeto pake ndi njira yokoma yowonjezeramo zowonjezereka komanso zopindulitsa pa chakudya cham'mawa.
Palibe sipinachi? Onjezani chopped kale mmalo mwake. Palibe wokondedwa? Sinthani izi kuti agave. Kodi palibe mafuta a amondi? Onjezani mafuta a mandimu. Mungathe kuimitsa, m'malo mwake, ndi kutaya ngati mukufunikira kuti smoothie mukhale nokha.
Sangalalani ndi smoothie mwamsanga, kapena musungidwe mu thermos ndi kusangalala mukamafika kuntchito.
Chimene Mufuna
- Makapu 2 Royal Royal Hawaii Maluwa Mazira a Nkhono
- 1/4 chikho
- amondi mafuta
- 2 tbsp uchi
- Makapu awiri atsopano sipinachi
- 1 nthochi, sliced
- 1
- Fuiji apulo, amamera ndipo mbewu zimachotsedwa
- 1-2 tbsp mbewu ya nkhono kapena mbewu ya chia
Momwe Mungapangire Izo
- Onjezerani Mainda Achifumu a Hawaii Macadamia Nut Mkaka, uchi, ndi batala wa amondi pansi pa blender. Pangani nthawi zingapo kuphatikiza.
- Onjezerani sipinachi pamwamba pa madzi, mutatsatiridwa ndi mapewa a banki ndipo mutengeke, mutenge, ndi apulo ya Fuji. Pangani nthawi zingapo kuti muyambe kuswa. Lonjezerani mwamsanga kufika pamwamba kuti muphatikize ndikupangitsani zowonjezera.
- Onetsetsani mu mbewu ya fulakesi kapena mbeu za chia mpaka mutagwirizane bwino.
- Thirani smoothie mu magalasi awiri. Sangalalani mwamsanga.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 603 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 85 mg |
| Sodium | 186 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 13 g |