Kuyembekeza kupita ku dziko la Zimbabwe la Kumwera kwa Africa, chimanga (chomwe chimadziwika kuti upfu mu chinenero cha Chingerezi, chimatchedwa "ufu"), pamodzi ndi mbewu zamtengo wapatali monga manyuchi, mapira, kapena rapoko. Chofunika kwambiri chomwe chingagwiritsidwe ntchito kukonzekera phala (bota) chakudya cham'mawa kapena, monga chakudya chokwanira, chamasana ndi chakudya chamadzulo nthawi zambiri. Kukhala ndi phala yofewa kumapanga chakudya cham'mawa chopatsa thanzi komanso chopatsa thanzi, makamaka kuchokera kumbewu ndi mtundu wozama ngati mabele kapena mapira. Ndipo ngati mudadya kapena kuphika chakudya cha Zimbabwe, monga muliwo un dovi, mudzapeza kuti ntchito ya batala ndi yotchuka kwambiri. Kuwonjezera pa supuni kapena ziwiri (kapena cheeky zitatu) supuni ya supuni yosakoma yopanda utoto ndi mbale ya phala imaphatikizapo mapuloteni ku mbale, ndipo zomwe mudzathera ndi phala lotchedwa bota un dovi (phala ndi mandimu ). Izi ndi njira yabwino kwambiri yowonjezera shuga yophimbidwa ndi tirigu, ndipo ana omwe alibe mzere wa nthenda amangozikonda basi!
Zosangalatsa: M'madera ena a Kumwera kwa Africa monga Botswana ndi madera ena a South Africa, phala la chimanga limatchedwa "motogo" lotchedwa "moo-taw-hor."
Chimene Mufuna
- 4 mpaka 5 makapu madzi (kugwiritsidwa ntchito)
- 1 chikho choyera chimanga
- 1 uzitsani mchere
- Mwachidwi: batala wa mandimu kuti mutumikire
- Zosankha: shuga kapena shuga wosagwira ntchito
Momwe Mungapangire Izo
1. Tengani kapu imodzi ya chimanga kapena upfu ndikuiwonjezera poto. Onjezerani 1 chikho cha madzi COLD kuti mudyowetse ichi ndipo pangani phala monga ikuwonetsedwa apa .
2. Onjezerani madzi otentha ndikuyika mphika pa chitofu pa kutentha kwambiri. Kuchuluka kwa madzi kumafunika kumadalira makamaka mtundu ndi mtundu wa chimanga, komabe kwa mankhwala monga Mutu wa Indian, kuwonjezera makapu 3 mpaka 4 a madzi otentha.
3. Bweretsani zosakaniza mpaka chithupsa ndikuchepetseni kutentha pang'ono kuti musamve maminiti 15.
Mudzawona kuti imakula mofulumira, ngati madzi owira atangowonjezereka. Chisamaliro chiyenera kutengedwa pa siteji iyi ndipo ndikulimbikitsanso kuti mutseke pamphika ndi chivindikiro ngati chisakanizo chimawombera ndi pop, zomwe zingayambitse kutentha ngati kukhudzana ndi khungu lanu.
4. Ndi nthawi yabwino kumayambiriro kwa kuyang'ana kuti muone ngati mukusangalala ndi makulidwe a phala. Ngati ndiwe wandiweyani kwambiri, ndiye kuwonjezera madzi pang'ono otentha. Kuyimira kwa nthawi yaitali kuposa mphindi khumi sikuyenera kuvulaza phala lanu, komabe izi zingakhale zopweteka kwa maphala ena. Njera nthawi zambiri imakhala yotsika kwambiri ngati idzaphimbidwa ndikumangidwanso kwa nthawi yaitali.
5. Phulani phala wophikidwa mu mbale ndikusakaniza supuni 1 mpaka 2 ya mafuta a mandimu mpaka mutaphatikizidwa. Onjezerani shuga kuti mulawe ndi kusangalala ndi kapena opanda mkaka, ndi zina zojambula. Ndimakonda wanga wokhala ndi zipatso.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 110 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |