African Staple
Nthaŵi zambiri phala la ku Afrika limakhala ngati nkhungu yakuda, yomwe imapangidwa kuchokera ku mbewu za mchere za ku Africa , zomwe zimakhala ngati mbale ya mbatata. Ndi chakudya chodziwika bwino chodyetsedwa kudera lonse la Afrika ndipo mwachizolowezi chinapangidwa kuchokera ku mapira kapena manyuchi asanayambe kukolola chimanga kudutsa dziko lonse lapansi. Zimasiyanasiyana ndi zovuta zofanana ndi zolimba kwambiri kapena zokhumudwitsa komanso zaukwati.
Zikhozanso kukonzedwa ngati kadzutsa kofewa kadzutsa pochepetsa kuchuluka kwa ufa wouma kuti ukhale madzi, zomwe zimapangitsa kuti mukhale wothamanga. Kwa ena ophika opanga, kutumphuka kouma komwe kawirikawiri kumasiyira pansi pa mphika kungadye ngati mabisiketi a chimanga kapena crisps.
Iwo amadziwika ndi mayina osiyanasiyana malinga ndi dera lina la ku Africa lomwe mumayendera. Ku East Africa, amadziwika kuti ugali, makamaka ku Kenya komanso olankhula Luo ku Uganda. Dzina lina la Uganda ndilo posho. Nthawi zambiri amadya ngati chakudya chamadzulo kapena chakudya chamadzulo ndi nyama, nsomba kapena nkhuku komanso masamba akusangalala. Nthawi zambiri zimaphatikizidwa ndi stews, soups ndi sauces. Kuchokera poyambitsidwa monga mbewu zachuma, chimanga chakhala chimakhala chofala kwambiri cha phala yomwe idya.
M'madera ena a Africa, makamaka Kummwera kwa Africa, ndipo amadziwika ndi mayina osiyanasiyana ndi zofanana malinga ndi chinenero chapafupi. Zomwe zimadziwikanso kuti nshima ku Malawi ndi Zambia, sizikhala Zimbabwe komanso mbali zina za Botswana, phaleche m'madera ambiri a Botswana kapena pap ku South Africa.
Ikhoza kupangidwanso kwambiri ndipo ikagwedezeka mwamphamvu, izi zimabweretsa mgwirizanowu wotchedwa phuthu pap, womwe wachitika ku South Africa.
Palinso mitundu yambiri ya phala wandiweyani yomwe imapangidwa kuchokera muzu wa masamba kusiyana ndi mbewu. Ugali, mwachitsanzo, akhoza kupangidwa kuchokera ku cassava, ndipo izi zimatchedwa ugali wa mhogo.
Zakudya zimenezi sizodziwika ku West ndi Central African fufu. Matenda a Ugali angapangidwenso mwa kusakaniza chakudya cha chimanga ndi chimanga kusiyana ndi kugwiritsira ntchito zidazo mosiyana.
Kuwonetsa African Staples
Zakudya za ku Africa sizimapezeka nthawi zambiri ndipo zimatsutsidwa chifukwa cha kusowa kwawo. Komabe poyerekeza ndi mpunga kapena oat mbale, kawirikawiri ndizophatikiza zomwe zimapatsa chisudzo ndikuyika kamvekedwe ka mbale. Ngati chakudyacho chikumveka ngati chachilendo, chosadziwika kapena chachilendo, sichoncho. Khola la chimanga la mtundu wa chikasu polenta ndi chakudya cha ku Italy. Anthu a ku Italy angasankhenso kumasulira koyera m'madera ena. Mapuloteni a millet ndi zakudya zaku Russia ndipo akhoza kudya monga chakudya chokoma kapena chosangalatsa. Chimanga choyera chimagwiritsidwa ntchito kuzungulira dziko lonse lapansi ndipo ndizofunikira kwambiri mu zakudya za ku America. Tamales, chakudya chotchuka cha ku Mexican, chimapangidwa kuchokera ku chimanga. Kuti mupange khola lakuda la Africa monga ugali, zonse zomwe mukufunikira ndi chimanga, madzi ndi mchere kuti mulawe. Mudzafunikanso bwino supuni yamatabwa ndi yaitali chotetezedwa saucepan ndi chivundikiro. Pangani sitepe ndi sitepe malangizo dinani apa.