Ichi ndi chosavuta chodyera zamasamba ndi zakudya za kadzutsa kuphimba lingaliro kwa ana. Ngakhale chophimba ichi chikuyitanitsa nthochi, mukhoza kugwiritsa ntchito magawo apulo kapena zipatso zina mmalo mwake. Chakudya chosavuta komanso chosavuta kapena chakumapeto kwa sukulu kwa ana. Tumizani uchi kuti muwone bwino.
Chimene Mufuna
- Chofufumitsa cha ufa 1 (gwiritsani ntchito tirigu wathunthu ngati n'kotheka)
- Supuni 1 mpaka 2 yamchere batala
- 1 nthochi (yophika ndi yochepa)
- 1/3 kapu ya granola
- Zosankha: wokondedwa
Momwe Mungapangire Izo
Kufalitsa peanut bata pa ufa wa ufa. Tengani nthochi ndi granola pa peanut batala. Limbani ndi uchi, ngati mukufuna ndikukulunga.
Amapanga chophimba chimodzi chakumwa chophika.
Information Information (kuchokera Calorie Count):
Zikhala: 475
Mafuta Ochokera ku Mafuta: 171
Kulipira Mtengo wa Tsiku Lililonse:
Mafuta Onse: 19.0g; 29%
Mafuta okhuta: 4.5g, 22%
Mafuta otentha: 0.0g
Cholesterol: 0mg, 0%
Sodium: 243mg, 10%
Zakudya Zonse: 71.0g, 24%
Matenda a Zakudya: 8.4g, 33%
Mapuloteni: 13.3g
Vitamini A 2%, Vitamini C 18%, Calcium 6%, Iron 12%
Malangizo okhudzana ndi zakudya zochokera ku supuni ziwiri za peanut, mafuta a mafuta ochepa, ndi uchi wosankha.