Chinsinsi chophweka cha curry chapangidwa ndi ufa wa curry chifukwa chachangu ndi zotsatira zokoma! Izi ndizakudya zamakono zomwe zimakondweretsa zokonda zonse, kaya mumakonda ma Indian kapena South-Asian style curry. Onjezerani nokha zamasamba zina (nyemba zobiriwira, okra, kapena biringanya bwino), ndipo mukhoza kusankha njira yopangira kuphika - kaya stovetop kapena mu uvuni. Mulimonse momwe mungaperekere, izi zowonongeka bwino zimakondweretsa ngakhale otsutsa ovuta kwambiri pa tebulo lanu.
Chimene Mufuna
- 1 makilogalamu nkhuku pachifuwa kapena ntchafu (zidulidwa muzing'ono, kapena zidutswa zonse za nkhuku)
- 2-3 mbatata (akanadulidwa mu chunks)
- Supuni 2
- ufa wophika wokometsera (kapena supuni 3 Madras
- ufa wa curry kapena ufa wambiri wa curry)
- 2 Bay masamba
- 1/2 mpaka supuni 1 tizilombo tchikasu (kapena tsabola wa cayenne, kulawa)
- 2 shallots (kapena 1/2 chikho cha onion wofiira, utoto)
- 4-5 cloves adyo (minced)
- 1 thumb-size chidutswa galangal (grated, kapena ginger)
- 1/2 chikho nkhuku katundu
- Supuni 1 1/2 ya ketchup (kapena phwetekere puree)
- 1 akhoza mkaka wakuda wa kokonati
- 2-3 supuni nsomba msuzi
- 1/2 shuga supuni
- 2-3 supuni mafuta mafuta (chifukwa choyambitsa-Frying)
- Mwachidziwitso: 1-2 sing'anga tomato (odulidwa mu chunks)
- Mwachidziwitso: 1-2 masamba onse a kaffir lame (omwe amapezeka m'masitolo a ku Asia)
- Zosankha: ndodo imodzi ya sinamoni
- Kukongoletsa: 1/4 chikho cha coriander watsopano
Momwe Mungapangire Izo
- Ikani wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri.
- Onjezani ufa wowonjezera, tsamba la Bay, ndodo ya sinamoni (ngati mukugwiritsa ntchito) ndi chili / cayenne. "Yakhalani mwachangu" zonunkhira izi mphindi ziwiri, mpaka mutapaka zonunkhira ndi zonunkhira bwino.
- Onjezerani mafuta a supuni 2, kuphatikizapo shallots, adyo, galangal kapena ginger. Komanso, onjezerani supuni zochepa za nkhuku - zokwanira kuti muzisakaniza bwino. Muziganiza mofulumira 1 mphindi.
- Onjezani nkhuku ndi mbatata, gwiritsani-kutentha kwa mphindi imodzi kuti muvale ndi zonunkhira.
- Onjezerani otsala kuphatikizapo ketchup / tomato puree, oyambitsa bwino kuphatikiza.
- Onjezerani mkaka wa kokonati, nsomba msuzi, shuga, ndi tsamba la mandimu (ngati mukugwiritsa ntchito).
- Bweretsani ku chithupsa, ndiye chitani ndi kuchepetsa kuimirira kwa mphindi 30 kapena nkhuku ilibe. Koperani katemera ku mbale yaikulu yotsekedwa ndi kuphika ora limodzi pa 350 F.
- Onjezerani tomato pa nthawi yokwanira 10 mpaka 15 yophika (musanayambe kapena asateteze mbatata kuphika).
- Nkhuku ikakwaniritsa chilakolako chofunira, yesani-yesani mchere wothira ndi mchere, kuonjezera msuzi wochuluka wa nsomba ngati mukufunikira mpaka mchere ukwaniritsidwe.
- Komanso onjezerani cayenne, msuzi wa msuzi , kapena maluwa atsopano ngati mukufuna. Ngati ndi zokometsera kwambiri, onjezerani mkaka wa kokonati kapena yogurt. Onjezerani shuga pang'ono ngati ali wowawasa chifukwa cha kukoma kwanu.
- Dyazani pa coriander yatsopano, mutumikire ndi mpunga wambiri wambiri , ndipo Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 844 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 95 mg |
| Sodium | 1,320 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 43 g |