Zosakaniza ziwiri Zosakaniza Ndizosiyana Kwambiri
Zimayang'ana mofanana, zimveka mofanana, ndipo nthawi zambiri zimalakwika, koma quinoa ndi couscous ndizosiyana kwambiri. Couscous ndi pasitala yaing'ono, yofiira yopangidwa ndi semolina ufa ndipo ili ndi gluten. Quinoa kwenikweni ndi mbewu yaing'ono yomwe yophikidwa ndi kudyedwa mofanana ndi mbewu zambiri koma osati ya gluten komanso yapamwamba mu mapuloteni.
Quinoa ndi Gluten-Free ndi High mu mapuloteni ndi Fiber
Quinoa ndi mbewu ya zomera za goosefoot zomwe zimagwirizana ndi sipinachi.
Iyo idalimidwa kwa zaka zambiri ku South America isanayambe kulamulira kwa America. Ma Incins amatcha "mayi wa mbewu zonse." Zikhoza kuonedwa ngati mbewu yonse ngakhale kuti si mbewu yeniyeni.
Quinoa ndi yapamwamba kwambiri mu mapuloteni ndi fiber poyerekeza ndi pasitala. Chikho chimodzi cha quinoa chophika chimakhala ndi 39.4 g makapu, 8.14 g mapuloteni, 3.4 g mafuta, 5 g zamtundu, ndi 222 makilogalamu. Amaperekanso chitsulo ndi magnesium. Lili ndi mapulogalamu asanu ndi anayi ofunika kwambiri amino, kupanga puloteni wathunthu ndi malo olandirika a mapuloteni mu zakudya zamasamba.
Quinoa mwachibadwa ndi wosusuka ndipo wasonyezedwa m'maphunziro kuti akhale otetezeka kwa anthu omwe ali ndi matenda a celiac. Ndikofunika kwa iwo omwe ali ndi mphamvu ya gluten kusankha mankhwala omwe amalembedwa kuti alibe gluteni ndipo sali pangozi yoyambitsa kuipitsidwa mu malo omwe amapangira tirigu ndi zina zowonjezera.
Ophika a quinoa mofulumira kuposa mpunga ndi mbewu zambiri, mu maminiti 10 mpaka 15 okha.
Ikhoza kugwiritsidwa ntchito ngati chakudya cham'mawa kapena m'malo mwa mpunga kapena pasta mu mbale zambiri.
Couscous Ndi Pasitala Kakang'ono Opangidwa ndi Tirigu Wophuka
Couscous , yopangidwa ndi ufa wa tirigu wa semolina, ndi chakudya cha dziko lonse la Morocco ndipo wakhala akudya kwambiri ku North Africa kwa zaka mazana ambiri. Kuchokera nthawi zakale, izo zinapangidwa ndi manja mwa kugubuduza semolina ndi madzi mpaka izo zimapanga mapepala ang'onoting'onoting'ono, omwe kenako anali owuma.
Kawirikawiri imakhala yophika kapena yophika ngati mpunga mu mpunga wophika.
Chifukwa couscous ndi opangidwa ndi tirigu, muli gluten ndipo sayenera kudyedwa ndi anthu amene amadziwa gluten. Ndipotu, semolina ndi ufa wochuluka wa gluten wopangidwa ndi tirigu wolimba wa tirigu.
Chikho cha couscous chiri ndi chakudya cha 36 g, 2.2 g mchere, 6 g mapuloteni, 0,3 g mafuta, ndi ma calories 176. Momwemonso, mafuta ndi ochepa kwambiri kuposa quinoa, komanso amadzipiritsika m'kati mwa mapuloteni, chitsulo, ndi magnesium.
Couscous amagwiritsidwa ntchito m'njira zambiri zomwe mpunga ungagwiritsidwe ntchito, makamaka ngati pilaf . Zikhoza kusangalatsanso ngati chakudya cham'mawa, mu saladi, komanso monga mbale yaikulu ya Middle Eastern. Msuwani wa Israeli ali ndi mipira yaying'ono ya pasitala koma si yaikulu ngati pastina.
Zofanana za Quinoa ndi Couscous
Onse a quinoa ndi a couscous ali ochepa kwambiri ndipo ali ndi nutty kukoma pang'ono. Mungayesere kusinthanitsa wina ndi mzake mu recipe, ngakhale malangizo ophika ayenera kusinthidwa kuti asankhe.