Broccoli iyi imawombera ndi yowala komanso yowonjezera.
Tumikirani izi ndi chakudya chilichonse, nthawi iliyonse ya chaka. Izi ndi zokoma ndi zoumba zouma nthawi zonse, koma omasuka kugwiritsa ntchito cranberries zouma kapena zoumba zagolide.
Chimene Mufuna
- Phukusi limodzi (1 ounces) la broccoli slaw
- Supuni 3 mpaka 4 finely akanadulidwa wofiira anyezi, mwakufuna
- 1/2 kapu zoumba kapena zouma zoumba
- 1/2 kapu ya mpendadzuwa, mwakufuna
- Supuni 2
- yophika nyama yophika , yosankha
- Supuni 2 zatsopano mandimu
- Supuni imodzi yoyera viniga
- 1/4 chikho kuwala kwa mayonesi
- Supuni 1 kuwala kirimu wowawasa
- Supuni 2 shuga, kapena kulawa
- 1/2 supuni ya supuni mbewu ya udzu winawake
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
1. Aphatikizani ndi broyoli wothira ndi anyezi, zoumba kapena cranberries, ndi mbewu za mpendadzuwa ndi nyama yankhumba, ngati mukugwiritsa ntchito.
2. Mu mbale ina yikani mandimu, vinyo wosasa, mayonesi, kirimu wowawasa, shuga, ndi mbewu ya udzu winawake.
3. Onetsetsani kuti kuvala kumayambira mu broccoli mpaka mutagwirizane. Refrigerate mpaka kutumikira nthawi.
4. Chakudya chabwino, perekani broccoli maola angapo musanayambe kukonzekera.
Phimbani ndi refrigerate mpaka mutumikire nthawi.
Onaninso Msuzi wa Broccoli Wokongola
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 194 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 8 mg |
| Sodium | 188 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |