Pakuti wangwiro, wogawana browned nyama yankhumba, yesani kuphika mu uvuni. Siyi yokhayo yomwe yophikidwa bwino, palibe splatter yokhala ndi stovetp ndipo kuyeretsa ndi mphepo.
Sungani chiwombankhanga kapena chokoma bwino ndi tsabola watsopano, shuga wofiirira, kapena mazira a mapulo.
Chimene Mufuna
- 12 mpaka 16 ounces wambiri-sliced nyama yankhumba, wogawanika n'kupanga
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 ° Fahrenheit.
- Lembani pepala lalikulu lophika (pepala lalitali lamasamba ndi labwino, kapena gwiritsani ntchito mapepala ang'onoang'ono awiri) ndi pepala kapena zolemba. Ikani phokoso lozizira mu poto ndikukonzekeretsa nyama yankhumba. Ngati mulibe rack kuti mugwirizane ndi poto, konzani bacon pa pepala kapena zolembera pepala.
- Kuphika kwa mphindi 26 mpaka 30, mpaka nyama yankhumba ikhale yofiira. Kuphwanyika kwa nyama yankhumba kumatenga nthawi yochepa. Mukayamba kununkhiza nyama yankhumba, yambani kuyang'ana.
- Tumizani zitsulo zamakate ku pepala lopukutira poto kuti muthe.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 207 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 43 mg |
| Sodium | 662 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 15 g |