Makapu akale ndi okoma. Palibe amene amatsutsa zimenezo. Koma iwo alidi, mtengo ngati mukufuna kuwatenga ku golosale. Kale, komabe, ndi yotchipa, ndipo zimakhala zophweka kale kunyumba, pokhapokha mutadziwa momwe mungathere, ngati mukufunikira kuti azidya zakudya zowonongeka kapena ngati mukufuna kudya masamba ambiri (ndi ndani sichoncho?).
Pano pali momwe mungapangire zipilala zakuda zakuda mu uvuni kapena mu dehydrator. Kulira kochepa kwambiri kwa zakudya zamtundu wakale ndi zovuta kwambiri ndi ana aang'ono. Timawatumikira nthawi zambiri kunyumba kwathu ndipo sizikuwoneka kukhala zokwanira. The kale idzachepa pang'ono, kotero pangani zambiri kuposa momwe mukuganiza kuti mukufunikira. Ngati uvuni wanu ukhoza kutentha kutentha, pafupifupi 100 F, ndiye kuti mukhoza kupanga makapu akale akale mu uvuni. Apo ayi, mungafune dehydrator pa Chinsinsi.
Onaninso:
Zowonjezera zowonjezera za dehydrator maphikidwe
Zophweka zosavuta zopangira chakudya maphikidwe
Chimene Mufuna
- 1 lalikulu gulu lopiringizika tsamba kale
- 1/2 supuni ya tiyi ya madzi mchere
- Supuni 1 yothira mafuta ozizira
- Supuni 2
- yisiti
Momwe Mungapangire Izo
- Sungani zing'onozing'ono za kale kuchoka pa zimayambira ndi kuziyika pamatope omwe amathira mankhwala (kapena kuphika matayala ngati mukugwiritsa ntchito uvuni). Fukusira kale yaiwisi ndi 1/4 supuni ya tiyi ya mchere wamchere ndi malo mu dehydrator.
- Kwa ola loyamba, dehydrate pa 145 F, kenaka tembenuzani ma trays ndikuchepetse kutentha kwa 115 F.
- Awoneni iwo mu ora limodzi ndipo mwina achotseni kapena asamawonongeke ku chiwonekedwe chanu chokhumba.
- Malo otayika kale chips mu mbale ndikuzaza mafuta, yisiti ya zakudya ndi otsala nyanja yamchere kuti mulawe. Sungani bwino kale kale (ntchito yovuta koma mutha kuzizoloŵera) ndikugwiritsanso ntchito chips kale kale chips!
- Mukhoza kuyimitsa madzi anu akale pamene akukufunirani zabwino. Pansi pa nyumba yathu timaleka kuti apite mpaka apanga phokoso lofuula m'kamwa mwanu, zomwe zikuwoneka kuti ndizo momwe mumapezera ana kuti aziwawombera.
Sangalalani ndi mapepala anu akale omwe ali ndi thanzi labwino. Iwo ndi okoma!
Zowonjezera Zowonjezera Kale Maphikidwe:
Zowonjezera Zambiri Zamasamba Zakale
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 45 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |