Ichi chophimba cha vegan cha orange ndi kale cha saladi ndi njira yofulumira komanso yophweka yokondwera kale yai. Kale ali ndi zochuluka kwambiri mmenemo zomwe zili zabwino kwa inu, ndizofunika kwambiri mu Vitamins K, A ndi C. Pali njira zopanda malire zokondwerera kale saladi. Ndimaikonda pang'ono pang'ono, zokometsera pang'ono, ndi kuchuluka kwa saltiness. Kuphimba kuvala mu masamba obiriwira ndi manja anu kumaonetsetsa ngakhale kuvala ndipo ndiyo njira yabwino yopangira saladi. Mukamalola mbale kukhala pansi musanayambe kudya, m'pamenenso mumafuna kale, kuti muchepetse. Mudzadabwa kuti zaka zomwezi zidzachepetsa bwanji ola limodzi mufiriji.
Chimene Mufuna
- 1 lalikulu gulu kale (curly kapena
- dinosaur kale )
- 1 lalanje (losindikizidwa)
- Supuni 1
- Madzi a mandimu (mwatsopano)
- Supuni 1 ya mafuta a mafuta (ozizira, kapena kokonati mafuta)
- Zosankha: masipuniketi awiri
- Nyerere ya agave (yaiwisi)
- 1 mpaka 2 cloves adyo (minced kapena kupanikizidwa)
- 1/4 supuni ya tiyi mchere (nyanja yamchere)
- Tsabola wa tsabola wa cayenne (kapena kulawa)
- 2 tangerines (peeled ndi ogawidwa mu zigawo)
- Supuni 2 currants (kapena zoumba)
- 1 lalikulu karoti (grated)
Momwe Mungapangire Izo
- Gwirani tsamba lililonse la kale ndikukwera zidutswa zazing'ono zomwe zimachokera pa tsinde ndikuzisonkhanitsa mu mbale.
- Onjezerani ma lalanje ndi mandimu, mafuta, agave, adyo, mchere ndi cayenne ku mbale ndi kusakaniza zitsulozo mu masamba a kale kwa mphindi ziwiri. Mulole kuti kale kukhala ndi kumathamanga (kwa mphindi 30 mpaka usiku pa furiji) kapena kugawa mbale ndi pamwamba ndi timangerines, currants, ndi karoti ya grated. Sangalalani ndi saladi yanu yakale ya kale!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 288 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 225 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 8 g |